How to Effectively Delegate

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Delegation is an effective time management tool that is an important skill for managers and entrepreneurs to learn. Unfortunately, it is also a skill that many managers and entrepreneurs are hesitant to use. This may be from an experience or a reluctance to give work to another employee. Others honestly believe the old adage, “if you want something done right,

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Results of Stress

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  Stress creates significant problems in our health systems. From the immune system to blood sugar and the cardiovascular system. In fact, the effects of stress are so pervasive that researchers and doctors are still not able to definitively produce an exhaustive list of everything that could go wrong in the human body. This means that stress can produce results

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How to identify symptoms of stress

  The long-term effects of suffering from stress are well documented. They include cardiac disease, peripheral vascular disease, stroke, diabetes, heart attack, immune mediated diseases and more. In order to be able to reduce stress it is important for individuals to recognize the symptoms of stress in their lives. Only by recognizing the symptoms of stress will people be able

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Paleo Desserts

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  The Paleo diet focuses your nutrition on eating foods that are as close to their natural state as possible while still using heat to cook and seasonings. And, while eating these foods can reduce your sweet tooth over time, sometimes you just want dessert after dinner!   Here are some recipes for desserts that will help to satisfy your

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Benefits of the Paleo Diet

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  The paleo diet has gained a strong popular following based on the need that people have to develop a nutritional pattern that fits their lifestyle, helps them lose weight and improve their overall health. According to proponents, the Paleo diet does all three of these.   The diet advocates that the users eat their foods as close to the

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Paleo Diet Recipies

  The Paleo diet was popularized by Dr. Loren Cordain, PHD from Colorado State University, who studied the eating habits of our ancestors. He determined that their health was a direct result of the foods they ate. In other words, because they didn’t eat the processed foods, high sugar foods and foods that were loaded with carbohydrates the way that

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Metabolism Boosters

The term metabolism is the chemical process that happens inside your body which is used to maintain life. Metabolism is the chemical reactions used to develop energy from the foods you eat, and the way that your body uses it to allow you to continue to do the things you want to do.   Even at rest your body is

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Cholesterol lowering Drugs

    More and more people are struggling with their elevated blood cholesterol levels. The Standard Western Diet is high in protein, fats, sugar and processed foods. Each of these have an impact on low density lipoproteins and high density lipoproteins (important measurements of your cholesterol) and your triglycerides.   For some people changing their dietary habits completely is too

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Are you at Risk of Burnout?

  Burnout is a problem that many people face, or come very close to, at some point in their life or career. But it is not only individuals who hold a job outside of the home who can face burn out. Stay-at-home moms who spend hours carting children from one place to another, doing homework and organizing meals can also

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Mistakes of a low Carb Diet

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrongenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by Atkins, South Beach and Stillman officienados.   However, eating a low carbohydrate diet does not

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What is a low Carb Diet

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system. However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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How to improve your Memory

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How to Improve Your Memory Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.   What groceries were you supposed to buy? Wait

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