Low calorie Diets


How low is too low? Prior to the low carbohydrate, high-protein diets, such as the Atkins or South Beach diet, the most popular way of losing weight was to limit your calorie intake. In fact, researchers know that weight loss is essentially the difference between calories eaten and calories burned. Even in the high protein diets the body is forced

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Juice extractor

  RESET Your Metabolism, Cleanse Toxins and LOSE WEIGHT A juice extractor is a machine that does just that, extracts juice from fruits such as oranges, limes, grapefruits, lemons and more. The center of a juice extractor is in the shape of a cone with a ridge-like appearance.   To use a juice extractor one would simply cut the fruit

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detox diet

  Detox diet, or detoxification, is thought to be the removal of potentially toxic substances from the body. The term detox is primarily used to describe the treatment for drug or alcohol dependence but it has also come to describe specific diets designed to remove environmental and dietary toxins for the purpose of general health or weight loss.   Before

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The real truth about Belly fat

One area of the body that most people, both men and women, find very unattractive on their  bodies is their belly.    Having a flat stomach or a “six pack abs” is the dream of most adults.   It is a feature that adults who are heading for a beach vacation strive to achieve in the months prior to leaving.

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Walking to lose weight

Walking to Help Weight Loss Efforts Weight loss is a struggle that is commonly experienced by many who live in industrialized nations and follow a standard Western diet. Researchers have found that individuals who consume a plant-based diet have a significantly less risk for becoming obese. (1,2) Those who want to take off the extra weight are faced with a

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The Benefits of Juicing

  The benefits of juicing goes well beyond just drinking juice from raw fruits and vegetables. Squeezing liquid from plants is as old as the study of agriculture itself. It wasn’t until the 20th century that drinking juice consistently became popular as a tool for improving health. This change came about largely because of the growing popularity of the Naturopathic

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