Mistakes of a low carb Diet?

  Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and hydrogenated fats – both of which carry significant health risks. Low carbohydrate, high protein diets have been popularized by the Atkins and South Beach diets   However, eating a low carbohydrate diet does not

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What is a low Carb Diet?

Carbohydrates are a large group of compounds that are in living plants and tissues. This group of foods includes sugars, starches and cellulose. Carbs are very important to your health because they are involved in energy transportation and in the immune system.  However, there are good carbohydrates and bad carbs; and like everything, you can overdo the number of carbs

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What is a Vegan Vegetarian

  A vegetarian lifestyle is becoming more popular as research shows that vegetarians live longer and healthier lives. A vegan vegetarian is the strictest type of vegetarian diet and practiced by the minority of vegetarians. However, while it has the strictest diet regimen, it also reduces your potential for disease by the greatest amount. As with any anything else, the

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My Review on Fitbit

With the surge in obesity and the drive for people to lose weight many people are looking at fitbit to help them reach their goals So what is Fitbit and is it effective? With Fitbit there is a large range of wristbands and screens so you have to choose one that suits your needs. They will all be a wristband

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Target heart rates

The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower for people who are physical fit. Another name for your heart rate is your pulse rate, or the number of times per minute that your heart beats. This rate will vary from person to person

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Treadmill Walking

Walking on a treadmill will give you the same benefits you’ll experience from walking outside – with one or two specific differences. Walking at a brisk pace is one of those exercises that seems to have it all.   For instance, you can find walking groups in almost every city around the world. Walking is a low impact sport and

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Goals of Walking in a Fitness Routine

Walking fitness is a great way of maintaining your health. The goal is to build muscles at the same time protecting the joints. Some people walk for their fitness programs with the goal to lose weight while others walk to improve their overall health. In other words, the goals for a walking fitness program can be varied and as individual

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Best Exercise to Lose Weight

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You can lose weight without exercise, with just stretching or with exercise and better nutrition. The absolute best way to lose weight, keep it off and feel your best is to incorporate exercise into your daily routine and to eat healthy well-balanced meals that stay under the number of calories you need to maintain your current weight.   Walking affords

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Herbal remedies for the flu

Between 1918 and 1919 over 20 million people died from the influenza virus. Ways to boost the immune system and method of transmission of the virus was not well publicized and as a result it spread quickly and killed many. The influenza virus is spread through respiratory secretions, from coughing and sneezing, and will usually run its course within one

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Vegetarian soups

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Scientific research shows that a vegetarian lifestyle improves your health and increases your life. Vegetarian soups and meals are becoming more popular in both the home and restaurant settings. Restaurant owners and franchises are responding to the increased demand by their customers for a healthier alternative.   Becoming a vegetarian decreases your risk for heart disease, stroke and cancers. And

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