Understand your cholesterol and triglyceride

The risk of developing heart disease and diabetes are significantly increased when your cholesterol and triglyceride levels are eleveated. So understanding your cholesterol and triglyceride numbers are important in your fight to live a long and healthy life.   To understand your cholesterol and triglyceride values you must have access to your blood test results. You can receive those at

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Antioxidant protection explained

Antioxidants are a great way to protect your body against free radicals.   OK, this is all well and good if you know what free radicals are, what they do and where to find antioxidant protection. So let’s start with free radicals.   Free radicals are highly reactive molecules in our bodies that can cause damage to our brains, neurological

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Venus Factor my Review

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  The Leptin diet from the Venus Factor holds the key for attaining  weight loss success that is meaning eating less food and acquiring  more stamina from it. This is not your traditional diet, but a modification in ones lifestyle where the right food is paramount. There is recent scientific proof detailing the role of the Leptin hormone so the diet program

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Cholesterol Drugs …some information

More and more people are struggling with their elevated blood cholesterol levels. The Standard Western Diet is high in protein, fats, sugar and processed foods. Each of these have an impact on low density lipoproteins and high density lipoproteins (important measurements of your cholesterol) and your triglycerides.   For some people changing their dietary habits completely is too difficult and

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Vegetarian Receipes Can Improve Your Mood!

  Are you looking for Chinese vegetarian receipes? Look no further because Quick and Easy Chinese Vegetarian Cooking has just what you’re looking for!   Cooking vegetarian food and meals doesn’t have to be boring, or bland. It can be both exciting, and rewarding allowing your to cook delicious Chinese vegetarian dishes and at the same time, help you improve

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weightloss for adults over 40

Believe it or not weight loss programs designed for individuals less than 30 may not be appropriate for those of us over 40. For the most part, our metabolism changes drastically around the age of 30 years. Hormone levels begin to change, which affects the amount of weight we gain as well as the ease by which we lose it.

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Weightloss during exercise

Women that are going through menopause will start to notice a weight gain. They may exercise and try to cut back on their calories but they will realize the weight is not as easy to lose as it used to be.   One of the reasons for weight gain during menopause is the change in the hormone levels in your

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Why am I gaining weight during menopause

  Menopause is the time in a woman’s life when menstruation ceases. A woman’s body is also no longer able to bear children. This normal, biological process occurs between a woman’s late 40s to 50s, with the age of 51 years old being the average. Menopause is not official until a woman no longer menstruates for a time period of

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Full VEGAN Meal Plan to Lose Weight

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)     As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.    

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