Calories burned running vs walking

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People who exercise often want to know how many calories they are burning…..at least I  I do anyway! Many of today’s machines have this function built right into the processor. In fact, even some of the older model machines  give the athlete a good indication of how many calories they’ve burned while doing their daily routines. Athletes who don’t use

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Turmeric -the latest health craze

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It is not made of gold, but it might as well be, given the raising popularity of “Golden milk” or a turmeric latte – a mixture of nut milk and juiced turmeric root – this is the drink of choice in 2016’s . According to Google, searches for the spice turmeric increased by 56% from November 2015 to January 2016.  

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Review of “Dentist be Dammed” Program

The ‘Dentist Be Damned!’ program is a 80-pages eBook protocol that teaches readers everything they need to know about reversing teeth cavities and gum diseases. It also teaches you what you can do to prevent them from ever happening again. There are many benefits available by following this innovative and effective protocol. • No more costly dental treatments and checkups.

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Vegetarian weight loss

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  We all know that Obesity is a growing problem. Two thirds of Americans and the UK population are overweight. More and more people are searching for a natural weight loss options and a vegetarian weight loss program will fit that bill. The commercial market is flooded with diet supplements and weight loss programs. My belief is that natural options

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Running Good for your Health?

  People who want to start running are looking for the reasons why running is good for your health. Runners also want confirmation that running, amid some of the bad press that  surrounds different sports, really isn’t as bad as the press  makes it out to be. So what is the truth? The truth is  that running can be good

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Could there be a Cure for Diabetes?

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Is a cure for Diabetes Mellitus now a reality? Let us look a little deeper…. Diabetes is a metabolic disease that affects more than  17 million people in the United States alone. The condition can lead to  complications that range from blindness to kidney problems,cardiovascular disease and stroke.If you are reading this article then you may have Diabetes or have

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Weightloss Hypnosis

  Hypnosis is another piece of ammunition in the arsenal of weight loss options available. The number of people who are overweight and obese is expanding each year. Nutritionists and researchers believe that some of the increasing size of the American population is related to the standard Western diet that is mostly fats, oils and sugars. The goal of weight

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Weightloss supplements -the facts

  Weight loss supplements are all the rage,they are every where and sometimes hard to ignore Obesity is a problem that faces 2/3 of the American  and UK adult population and 15% of the teenagers. I lecture young adults 17-24  and I have witnessed this increase in obesity over the last 10 years. This problem with weight gain has been

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Weightloss using Acupuncture

Acupuncture is one of the most commonly used medical procedures in the world and has its origins in ancient China. The use of  acupuncture to get weight loss became popular back in 2003 when CNN News  reported a series of success stories from weight loss clinics in China. China has also experienced an increase in obesity like the west and

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You cannot Detox your Body…..it’s a scam

  You cannot detox your body……it’s a myth  Let me be brutally honest …..it’s  tough not to be sucked in by the detox industry. Every day I get bombarded by health emails and among the pile are the usual Detox claims. Of course the idea that you can wash away your calorific over indulgence is very appealing and  the perfect

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Becoming a Vegetarian

Becoming a vegetarian is easier than you might think. Vegetarian eating is different but not difficult; it takes commitment, but it isn’t rocket science. First you have to distinguish what type of vegetarian you are most interested in becoming and, more importantly, why? People become vegetarians for many reasons. You may convert to vegetarianism because of religion, animal rights, and

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Laxatives and Weight Loss

  The rate of obesity in the United States is at an all time high. People are searching for the magic pill to make the process of losing weight simple, easy and painless. You may not want to hear this but there is no magic pill. Weight goes ‘on’ the same way it comes off. If you eat more calories

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