#1 Muscle That FIXES Trouble Sleeping, Brain Fog, Back Pain, Headaches & Text Neck
For the first time in history the next generation of children will have more likelihood of being addicted to technology rather than drugs.
Unfortunately, our obsession with these devices may be damaging our health.
Using your Smartphone on a daily basis is a surefire way to tense up your neck and back muscles. Although there are a number of major muscles in the neck and back, there is one “vital” muscle at the front of your neck that does all the lifting…
In fact, research shows that “Text Neck” could be killing your confidence, sleep, brain health, and performance—so this is something that needs to be taken seriously if you truly care about your health.
Fortunately, there are 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper and achieve peak performance.
Here they are:
Let’s face it. We’ll never stop using these devices so we all should be proactive about making sure they don’t destroy our health.