What will your next meal do to your skin?

What Will Your Next Meal DO to Your Skin? Every cell of your face has a clock in it. What you eat in your next meal will determine whether that clock speeds forward…or turn backwards in time to unlock your younger, tighter, skin back to the surface again. Listen to Tracy’s personal story… after suffering from severe cystic acne as a teenager, 2 rounds of

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Facts about Genital Warts

    Genital warts, also known as condyloma, or condylomata acuminata, is a highly contagious sexually transmitted infection. It is spread during oral, genital, or anal sex with an infected partner. Genital warts are the most easily recognised sign of genital HPV infection. Genital warts often occur in clusters and can be very tiny or can spread into large masses

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6 So called “Health Foods”

  One of the modules I teach in college is Nutrition. In the teaching class we have many interesting discussions on the different food groups and we also do a dietary analysis on what we eat each day. When we start  analysing foods it becomes obvious  that many foods out there marketed as “healthy” are anything but healthy. Here are

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Menopause Belly

One of the hardest things for a woman over 35 is the changes that happen to your body when you go through menopause. I know what I am talking about here as I have experienced this myself and i know it is due to a hormonal shift that happens in women after 35. The good news is… There is a

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The TRUTH about Potatoes, Glycemic Index, and “White Foods”

I lecture on Nutrition in a college and constantly read lots of nonsense online about certain foods. One example is where many health and fitness professionals trash potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as “avoid any and all white carbohydrates“. Now while I certainly agree that white

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