The Ugly Truth about sleeping tablets

We’ve all been there at one time or another… Struggling getting to sleep… Tossing and turning… waking up the next morning groggy, feeling like you didn’t get one ounce of sleep the night before. And while we’re at the doctor’s office the next day, we implore… “Doctor, Is there something I can take?” The doctor says “Sure, let me help

Read more

IBS Relief using natural products

Because IBS is a digestive condition and results in symptoms such as diarrhea, cramping, gas, and constipation — many people will find relief by changing their diet.   Others may find symptom relief with the following natural products. 1. Peppermint Oil Therapeutic-grade peppermint oil is easy enough to find, and could offer significant benefits to people with IBS. Existing research

Read more

Is This Normal or Do I Really Have Irritable Bowel Syndrome?

Unfortunately, there are probably millions of people who have Irritable Bowel Syndrome (IBS) and do not know it or will not admit it. It could go either way because there is no medical test that can lead to a diagnosis of IBS, like tests for diabetes or high cholesterol. In addition, everyone experiences digestion problems at times or episodes of

Read more

Love Your Body by Treating IBS Without Medications

Too many people suffer day-in and day-out with Irritable Bowel Syndrome (IBS) for one very poor reason: They do not want to discuss topics like the colon, constipation, diarrhea, or gas. There is a cultural taboo about discussing such private matters, and so people are reluctant to bring the subject up, sometimes even with their health professionals. They suffer through

Read more