80 Pounds Gone Drinking this Red Smoothie from Peru

Everyone knows green smoothies are healthy, right?
However…  Have you heard of a “red” smoothie?

Below you’ll discover how going from green to red helped this Alabama girl shed 80lbs. Because… There are dozens of reasons to go RED…

•    Apples: keep cholesterol levels low
•    Beets: contain lycopene (shown to reduce cancer)
•    Blood oranges: high vitamin C
•    Cherries: powerful anti-inflammatory
•    Cranberries: have been shown in studies to kill cancer cells
•    Red/purple grapes: are loaded with antioxidants
•    Pink grapefruit: high vitamin C & pectin to reduce cholesterol
•    Plums: neutralize free radicals, protection from arthritis & cancer
•    Pomegranates: lowers risk of cancer and removes plaque in arteries
•    Raspberries: reduces bad cholesterol
•    Red peppers: good for skin, bones and dental health
•    Strawberries: high vitamin C levels and contains folate
•    Tomatoes: high lycopene
•    Watermelon: lycopene and cuts risk of macular degeneration

Using a specific combination of these “red” foods is what helped Liz Swann Miller lose 80lbs.

It all started when Liz went on a college-sponsored trip to Peru when
she had no choice but to eat the local “red” foods…

Instead of all the processed junk foods that are found in the Western
world. She immediately noticed: … She never felt hungry … Her pants
were actually loose for the first time in years … Her breathing became
easier as she climbed mountains …

By the end of the month she had lost 20 pounds!

>> Discover her “red smoothie” fat loss secret at this link. 

 

Obviously this method has worked to help her KEEP the weight off. At the very least, make sure you’re not ignoring all the fat burning health benefits of these red foods.

>> RED SMOOTHIE HELPS ALABAMA GIRL LOSE 80 POUNDS

Kathy

 

 

Big Drug Companies and Acne

Discover what the big drug companies don’t want you to know about eliminating acne.

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This holistic system is the most comprehensive I have seen yet and it was put together by a handful of natural health and alternative medicine professionals.

I have to say the results I have seen from it are pretty astounding and I’m not alone.

Over the last three years 20,000 people have tried this system with a reported 87% success rate.

If it doesn’t work for you there is a 60 day, 100% money back guarantee. You really have nothing to lose, check it out here:

 

kathy

 

3 New Ebooks uploaded to Health ebook club

 

I have just uploaded three new ebooks to the health Ebooks section of the Blog.

A synopsis of each books is detailed below.

Childhood Wellness
There are a lot of corresponding factors that affect the general healthy conditions of a child and every parent should ideally take the time and effort to explore all the various elements that will help to ensure the healthy growth of the child. Get all the info you need here

Complete Concentration
We all have dreams and goals that we want to accomplish in our lives. But whilst you may start in sixth gear, you often find yourself slipping into first. Is it any surprise that most people never reach their dreams? Really? The truth is, almost everyone is capable of living the life they want. That’s a fact. The problem is, even if people ARE willing to put in the long hours and hard work, they find themselves not able to concentrate effectively

Cut out negativity
Is the fact that you would like to be more positive but just don’t know how making your life difficult… maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:

• Not knowing how to even get started

• Not understanding what brings you down

• Not knowing how to get the mindset of winning

If this describes you, then you are in luck today with this new ebook

The health ebook section of the blog is here

More books on the way !

Kathy

 

Paleo Fat Loss Cookbook

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Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold — a Le Cordon Bleu trained Chef and owner of Pete’s Paleo…

And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door — for FREE!

That’s right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).

The cookbook is called Paleo Eats, and it’s filled with over 80 chef-created, insanely tasty Paleo recipes — which means they are free from gluten, soy, dairy, and refined sugar.  But most importantly, they are EASY and FAST to make when you see how Pete simplifies gourmet cooking.

Pete has well over 10,000 hours of experience cooking these gourmet meals — refining his recipes over the past 10+ years for the absolute perfect taste.

Inside, you’ll find recipes like:


  • Pan-Roasted Pork Chops w/ Rutabaga Puree & Roasted Beets
  • Mongolian Red Pepper Beef w/ Roasted Spaghetti Squash & Chard
  • Pear & Proscuitto Salad
  • Braised Pulled Pork w/ Sauteed Kale & Roasted Baby Carrots
  • BACON BARS.
  •  
  • And a LOT more!  Over 80 amazingly delicious recipes that will help you lose body fat, improve your digestion, boost your energy & immunity, get clearer skin, control blood sugar and help to slow the aging process.  You’ll even see on this page how Chef Pete himself lost 60 lbs using these recipes!
  •  
  • And let me tell you from personal experience — Pete’s meals are out of this world amazing — you’ll get to experience some of the tastiest versions of Paleo favorites — and some new flavors and recipes that I can guarantee you’ve never tried.
  •  

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out fast!

11 Amazing benefits of Fasting {When done correctly}

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Author and Fitness Trainer Shaun Hadsall shares with us how intermittent fasting can help you lose fat fast (and stay healthy)


11 AMAZING benefits of Intermittent Fasting (but only when it’s done RIGHT!)

I recently had my blood work completed and my good cholesterol (HDL) was over double what is considered healthy.

The exact words of my doctor were:

“Your cholesterol levels are incredible. People would pay thousands of dollars to have your cholesterol levels.”

But what he said next really hit home: 

“Keep using intermittent fasting… I guarantee this is a big reason why you’re so healthy.”

One the easiest strategies you can ever use to lose weight (and still get away with eating lots of your favorite foods) is intermittent fasting.

Simply abstaining from food for 16 to 24 hours a few days of the week will not only help you keep the pounds off…

It has AMAZING benefits for your overall health.

Many studies show that strategic fasting can:

1: Have powerful effects on your brain and fight against Alzheimer’s 

2: Help you live longer (study show rats live as much as 36-83% longer)

3: Increase Growth Hormone as much as 5-fold

4: Improve cellular health through a process called autophagy

5: Protect against disease

6: Increase insulin sensitivity

7: Boost metabolic rate, while helping you lower calorie intake

8: Burn more belly fat

9: Reduce Inflammation

10: Improve heart health and reduce bad (LDL) cholesterol

11: Reduce cancer risk

But the #1 reason I LOVE intermittent fasting is because it makes fat loss SIMPLE because you’re not consumed with eating food every 3-4 hours.

And when it’s done RIGHT, you can literally have a cheat day EVERY 5 days and lose up to 25 pounds in only 25 days.

This is the foundation of our newly updated:

>> 2016 Xtreme Fat Loss Diet (lose 25lbs in only 25 days!)

And it’s all based on real science… 

The XFLD is the first diet in history that let’s you:

– Lose weight incredibly fat WITHOUT frustrating plateaus…
– GAIN lean, calorie burning muscle at the same time…
– Finish with a metabolism that’s faster and healthier than when you started…

If you’re wondering whether or not this new program is for you, just ask yourself this simple question:

>> Do you want to lose up to 25 LEGIT pounds in just 25 days?

If so, you’re not going to find a more strategic, faster solution anywhere. Period.

It’s founded on SCIENCE.

It’s based on STRATEGY.

And until tonight, at midnight, you can get it for over 50% off the normal price + 3 Brand New Rapid Fat Loss bonuses FREE: