Outsmart insomnia with this Free shake recipe

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Do you long for Insomnia relief? Are you frustrated with your sleep
—or lack thereof? You’re not alone.
Most people experience insomnia at some point in their lives, and 10% have chronic problems with insomnia.
If you’re staring at the ceiling hour after hour, night after night, it’s hard to know what to do or how to fix it.

Below you’ll find a recipe for a powerful insomnia-busting shake.
It’s precisely designed with the exact combination of natural ingredients to tell your brain to produce the melatonin and other neurochemicals to help you peacefully drift to sleep.

It’s based on research from the University of Oxford, that reveals the true neurological cause of insomnia.

Enjoy this shake about an hour before bed, to tell your brain it’s time for a good night’s sleep:

1⁄2 of a banana
1⁄2 cup cherries (pitted)
1⁄2 cup warm milk (preferably skim)
1⁄4 tsp nutmeg
1 tsp honey
1 tbsp flax seeds
Ice cubes

Put everything in a blender and ensure it mixes very well. You do not want any large pieces of ice in your completed shake. The flax seeds, banana, and milk contain tryptophan. The cherries and honey contain melatonin. The nutmeg helps to relax muscles.

But be forewarned… the University of Oxford research found that…
…this shake is only a temporary solution to insomnia. It’ll bring you desperate relief a few times… until your body adapts and your insomnia returns.

For a permanent solution, you need to calm down your brain’s “Wake Center.”

Click on the link below for a free presentation that reveals the secrets to…
• Calm down your brain’s Wake Center…
• Fall asleep in 15 minutes or less, every single night…
• And erase the anxiety you feel about going to bed.

It’s the secret to looking forward to bedtime!

==> Click here to discover the permanent cure to your insomnia

 

Reverse your teeth Cavities Naturally

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Since we were young, we have been repeatedly bombarded by the misconception that sugar causes cavities. What most people don’t know is that’s only half the truth. Theoretically, it is possible to consume excess amounts of sugar without suffering from cavities as a consequence.

Now we need to understand how sugar causes cavities indirectly.

Cavity-causing bacteria (known as Streptococcus Mutans) utilizes sugar as an energy source, in order to multiply. Like atomic particles, its numbers grow exponentially and this can happen in a short period of time. What complicates matters is that these cavity-causing bacteria release acid as a byproduct.

So when there’s a huge colony of bacteria releasing excess acid; this causes demineralization of your teeth.

Demineralization is the process which weakens enamel, due to a loss of essential molecules in your enamel’s structure. When this occurs for an extended period of time, your teeth will start to suffer from decay as cavity-causing bacteria now starts colonizing in the affected area, releasing acid again and again.

If no countermeasures are taken, the cavity can deepen to the 2nd layer of the tooth called the dentine. Then, after some time, it will penetrate through it and infect the pulp of the tooth.

What happens?

You will need the dreaded root canal treatment which isn’t just painful, it will also cost you thousands of dollars.

The best way to counter it is through remineralization – the natural process by which the enamel strengthens and ‘repairs’ itself. Those who visit the dentist frequently might have heard of ‘remineralizing gel’, which is often upsold by dentists.

To maintain healthy teeth and gums, the ultimate goal is to let your teeth remineralize more than to be demineralized. It’s sort of like math, you need a ‘net remineralization’ at the end of the day. However, even if you purchase expensive remineralization gel products and take steps to remineralize your teeth, your teeth can still suffer at the end of the day, if you don’t possess the right knowledge.

Forget about those videos you find on Youtube. Forget about the tips you will find online. They are inadequate and most of them are false, or worse yet, harmful to your oral health.

Alice Barnes, author of the ‘Dentist Be Damned!’ program, shares with us that soft drinks are the number 1 enemy to our teeth. “Cavity-causing bacteria uses sugar as an energy source to multiply and release acid as a by-product, which causes demineralization.

Now soft drinks like Coca Cola are highly acidic due to their high content of phosphoric acid. These drinks may quench your thirst with satisfaction, as the bubbles run down your throat, but your teeth are suffering. That is the problem with kids in America today – soft-drinks are so easily available and served to them that their oral health suffers drastically.”

“Who suffers the most? The parents!

The parents end up paying for their kid’s cavities to be drilled and filled. But the family’s dentist doesn’t warn them against it. No sooner are they out of the dentist clinic, the kids are back drinking sodas and creating further damage to the teeth.

This cycle repeats itself until they reach adulthood, or in extreme cases, till they lose all their teeth and resort to dentures.”

Alice has created the “Dentist Be Damned!” program which teaches readers about how to properly remineralize their teeth (and reverse any possible cavities), eliminate cavity-causing bacteria, and educate readers on many topics which many dentists will never let the public know.

You can finally cut down unnecessary dental expenses and save thousands with this invaluable program. If you have a fear of the dentist, this program is your savior.

Check out her website to learn more about her program:
Dentist Be Damned

Guilt Free Brownies

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For many people including myself…. few things come close to the enjoyment of a good brownie.

With their chewy-crisp edges and gooey chocolaty centre, even restrained food lovers have difficulty resisting a brownie… or the whole pan!

Unfortunately, what makes GOOD brownies so delicious is their high starch and sugar content. As the sugar caramelizes, the edges pull away and the top gets its golden-crackly sheen.

But all that sugar and starch will also send your blood sugar soaring  and your fat cells-a-storing!…there is always a downside when something tastes so good!

The ingredients in traditional brownies also promote systemic inflammation and digestive distress that last much longer than the enjoyment of your sweet treat.

How bad can it get?

Well never fear …

Kelley Herring of Guilt Free Desserts has formulated many different varieties on the traditional Brownie and has hit the nail on the head with using almond butter as the base. This gives these brownies a chewiness that’s often lacking in gluten-free versions.

Another benefit… If you can’t have nuts, this recipe is easily adaptable. You can use sunflower seed butter with the same great results.

And they’re egg-free too!

 

The recipe below comes from Healing Gourmet’s healthy desserts information and recipe guide –

Guilt-Free Desserts – featuring more than 40 grain-free, low-glycemic (and totally delicious) dessert recipes.

Ultimate Guilt-Free Brownies

Yield: 16 squares (One 8 x 8 inch pan)

INGREDIENTS

DRY INGREDIENTS

  • 3 Tbsp. coconut flour, sifted (36 g)
  • 2 Tbsp. coconut sugar (26 g)
  • ¼ cup erythritol (60 g)
  • ¼ cup cocoa powder (40 g)
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  •  tsp. sea salt

WET INGREDIENTS

  • 10 Tbsp. water
  • 1 tsp. grass-fed gelatin
  • 1 cup almond butter, sunflower seed butter or coconut butter
  • 1 tsp. liquid stevia extract (to taste)
  • 1 tsp. vanilla extract
  • 2 Tbsp. dark chocolate chips, melted

TOPPINGS (OPTIONAL)

  • Classic = 1 oz. dark chocolate + 1 oz. lightly toasted walnuts, chopped
  • Luau = 1 oz. macadamia nuts, roughly chopped + 1 oz. unsweetened coconut flakes
  • Turtle = 1 batch Paleo Caramel + 1 oz. lightly toasted pecans, chopped

DIRECTIONS

  • Preheat oven to 325 F. Line the bottom of an 8-by-8 pan with unbleached parchment paper.
  • In a medium bowl, combine the coconut flour, coconut sugar, erythritol, cocoa powder, baking powder, baking soda and salt.
  • In a small bowl, add the water and sprinkle over the gelatin. Let stand 5 minutes. Add almond butter (or “nut” butter of choice), vanilla, stevia and melted chocolate. Mix well using a hand-held mixer.
  • Pour in the dry ingredients and mix well to combine.
  • Spread brownie batter into prepared pan. (If using dry toppings, now is the time to add them. If using Paleo Caramel, wait until brownies are baked to avoid caramel from sinking into batter.)
  • Transfer to oven and bake 30-35 minutes or until edges pull away and center is set. If you like your brownies fudgy and moist inside, remove when center is still “smooshy”, at about 30 minutes.
  • Transfer to ice water bath (for fastest cooling and chewiest edges) or place on a wire rack to cool completely, then slice into squares.

Paleo Caramel

Yield: 16 servings

INGREDIENTS

  • 3 Tbsp. grass-fed butter or palm shortening
  • 3 Tbsp. erythritol
  • 1 Tbsp. coconut sugar
  • ½ Tbsp. coconut milk
  • 1 tsp. xanthan gum (optional, for stretch)

DIRECTIONS

  • In a medium saucepan, melt the butter or shortening over low heat.
  • Add the erythritol and coconut sugar and whisk to combine. Add coconut milk and xanthan gum (if using).
  • Continue whisking over heat for 2 minutes, letting caramel bubble and darken.
  • Pour over Brownies

NUTRITION INFORMATION BROWNIES ONLY
116 calories, 9 g fat, 1 g saturated fat, 6 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 10 g carbohydrate, 3 g NET carbs, 2 g sugar, 3 g fiber, 4 g protein

(NET CARBS: 4 carbs from sugar alcohols + 3 from fiber = 7 Zero Impact carbs)

Fear of flying …free ebook

I have had a fear of flying since I was 17 years old. I used to fly out to Uganda three times a year to see my parents and in the process used to take about 18 flights each year .

Then on one trip the engine of the plane went on fire just after we left the airport. We had to do an emergency landing and the whole experience set my anxiety of flying in motion .

I know what it is like when the plane starts bumping and you are gripping the arm rests convinced that this is your last flight. I am so familiar with that feeling and yet I have to fly to go on holiday and see my daughter. In fact I take so many flights each year that the time had come where I knew I had to do something about it and started looking around for programs that would help.

If this sounds like you then you will enjoy this free ebook

“Dealing with flying naturally” 

You can get your book here

7 Secret Benefits of Coconut Water

 

 
 
 
 
 

5 Major Benefits of the Indian Adaptogen Ashwagandha

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If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for.

The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. It’s known as the “strength of the stallion,” since it has traditionally been used to strengthen the immune system after illness.

Considered a rasayana (life extender), ashwagandha root is used with excellent results for overall vitality. In the Indian Materia Medica, which is a compendium of beneficial botanicals, ashwagandha is described as beneficial for general debility, impotence, brain fatigue, low sperm count, nervous exhaustion and in cases in which general vigor needs to be restored.

Ashwagandha, which is an excellent source of antioxidants, is classified as an adaptogen, meaning that it improves the capacity of a person to adapt to environmental, physical and mental changes by modifying the metabolism and other processes in the body.

Adaptogens improve cell replenishment, which in turn reduces fatigue symptoms and exhaustion, while increasing the resilience of the body and imparting more stamina for physical activities.

Major Benefit #1: Boost Natural Energy (The Kind You Want!)

A lot of people are hooked on the temporary energy obtained from caffeine. Energy from caffeine comes from the stimulation of the central nervous system. There’s nothing wrong with this, but if you rely on caffeine alone for energy you’ll eventually experience a crash.

You can also increase energy by enhancing the body’s own energy-producing mechanisms within cells. Notably, the primary unit of cellular energy, which is called ATP.

And that’s what ashwagandha extract does. It causes the cells in the body to produce more cellular ATP. The result is energy–without the jitters.

In a study published in Phytotherapy Research, 25 people were given 300 milligrams of the proprietary ashwagandha extract KSM-66 twice a day, while another 25 participants were given a placebo.

Overall, subjects given ashwagandha extract experienced substantial reductions in blood concentrations of the stress hormone cortisol. This resulted in reduced levels of stress and anxiety and at the same time, improved energy levels.

There’s a large body of psychiatric science showing that lower stress levels are linked to a decrease in moderate anxiety and depression.

Reducing stress liberates energy in the body and has a specific enlivening effect in the brain, relieving mental fog and enhancing mental alertness.

Major Benefit #2: Improve Thyroid (The Master Hormone Control) Health

I consider ashwagandha a superfood when it comes to improving the health of your thyroid. Scientists don’t completely understand how adaptogens work, but we know they can be extremely effective, especially at balancing hormones.

One of the most incredible aspects about adaptogenic herbs like ashwagandha is that it can help people with both hypo and hyper thyroid issues. It has been shown to support a sluggish thyroid for people diagnosed with Hashimotos, and has been shown to improve the health of those with an overactive thyroid or Graves disease.

Adaptogenic herbs work with your body to bring you back into balance whether your hormone levels are high or low.

Animal studies reveal ashwagandha has a thyroid hormone balancing effect.

In a 20-day study, mice were give ashwagandha and their T3 and T4 levels were analyzed along with lipid peroxidation (anti-oxidant protection). Significant increases in serum T4 were found which indicates this herb has a stimulatory effect on a sluggish thyroid.

There are currently millions of people who struggle with thyroid problems (many who don’t even know it) and ashwagandha may just be the solution they are searching for.

This hormonal improvement was also accompanied by a noticeable reduction in hair loss.

Major Benefit #3: Skyrockets Brain Health

Emotional, physical, and chemical stress can all have damaging effects to the brain and nervous system. Recent research has proven ashwagandha is more than a stress reliever, it also protects the brain from degeneration and improves symptoms of alzheimer’s, depression, and anxiety.

One of the main reasons ashwagandha is so effective at healing the brain has to do with it’s powerful antioxidants that destroy free radicals that cause aging. A study published in Phytotherapy Research explain these benefits:

“Several studies have revealed that natural antioxidants, such as vitamin E, vitamin C and beta-carotene, may help in scavenging free radicals generated during the initiation and progression of this [Alzheimer’s] disease. But we found Ashwagandha afforded lipid peroxidation inhibitory effects more potent than commercial antioxidants.”

Researchers at the National Brain Research Centre found mice with alzheimer’s were unable to retain what they learned, but after 20 days of supplementing with ashwagandha, this improved significantly. The results of the study found a reduction in amyloid plaques (these cause degradation of the brain).

Major Benefit #4: Mood Enhancement

There is also now evidence that ashwagandha is effective at healing both anxiety and depression. In fact, in a recent study its results were comparable to common pharmaceutical drugs lorazepam and imipramine–without the side effects.

In the 12-week controlled study, 87 participants with anxiety were given 300mg of ashwagandha two times a day or two placebo pills two times per day. The group treated with ashwagandha resulted in much greater improvements in anxiety as well as focus, reduced stress, and decreased fatigue than the placebo group.

The other major benefit of ashwagandha is that there are no adverse reactions by taking it compared to anti-depressant and anti-anxiety medications which can have terrible side effects.

Major Benefit #5: Increases Stamina and Endurance

Studies have shown that ashwagandha can boost endurance during physical activity by sharpening brain function and reducing bodily pain.

Due to its positive calming, yet energizing, effects on the brain and ability to lower stress hormones, ashwagandha showed improvements in concentration, motivation, and stamina in conducted studies.

One particular study found that when lab rats were given ashwagandha, they actually were able to swim twice as long compared to the same type of rats that were not given the supplements.

Researchers believe similar effects take place in humans due to the extract’s ability to balance adrenal hormones that are involved in physical activity. The extract was also shown to reduce bodily pain in the muscles and joints while at the same time keeping energy levels more steady. Another reason it could be a promising supplement for athletes, or for those who find it difficult to be physically active due to pain.

As you can see, ashwagandha is an adaptogenic superstar that can have some tremendous health benefits.

That’s why I decided ashwagandha one of the 11 SUPERFOODS in this breakthrough health and nutrition product: Organifi–the #1 Best-tasting Organic Green Drink on the Internet!

What’s Organifi?

Imagine having all the health, beauty and anti-aging advantages of daily juicing–with none of the disadvantages.

No bad taste. No expensive vegetables and fruits to purchase. No preparation. And no time consuming, messy clean up.

 

Natural cures for Insomnia

Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most beneficial to one’s health during long-term administration as they can lead to addiction and a whole range of side effects due to the toxicity of the chemical compounds which drugs normally include. Therefore, the present-day tendency is to direct people’s attention and increase the awareness concerning alternative natural cures for insomnia. It would be totally incorrect to relate cures for insomnia with one pill or another that you administrate; let’s have a look at what cures can be used at the personal or individual level and which are very much within reach.

From the many herbal mixtures that allow the nervous system to relax progressively before the installation of a sleepy state we can mention two great extracts: lavender and orange essential oils. Mainly used in aromatherapy, these two natural cures for insomnia work wonders for the release of the negative pressure accumulated during the day. Putting two drops of lavender oil on the pillow will ensure a very relaxing and comfortable sleep, or you may add some essential orange oil into the hot bath you take before going to bed. When used in combination with some soft background music and dim light, such cures for insomnia work wonders.

Thousands of people use special ‘brainwave’ audio sessions to get to sleep.
Just slip on your headphones and click Play. ……Learn more on this page!

The best music to be used for the treatment of insomnia is the one that imitates nature sounds: the rhythmical sound of waves crashing on the seashore, a mountain water spring gently flowing over rocks or the birds chirruping in a rich forest. Such cures for insomnia can be used in combination with other alternative methods as well; some people choose to learn yoga medication techniques, some other simply prefer to achieve self control and be able to eliminate any tension from both body and mind in order to go to sleep. There are some other very basic elements you may have to consider and apply in order to eliminate sleeping problems.

Some personal habits we may develop are detrimental to the way we shape our sleep disposition. In case you are presently using the bed for reading, watching TV or simply relaxing, you’ll have to give up such practices and try to use this special house corner exclusively for sleeping; you’ll thus create a cycle and a mind trigger too, and going to bed will no longer be a waste of time. Such healthy practices as the one mentioned above combined with a good sleeping schedule – which means going to bed and getting up at the same time every day – could make great cures for insomnia.

Toe nail Fungus

Toe nail fungus and finger nail fungus is a condition in which fungi get under the nail of the toe or finger and cause an infection in the area.

The infection can be of the nail itself or for the underlying skin in the area known as the nail bed. The condition is one in which you will want to have treated, especially if you find that it is painful or embarrassing to have. If you suffer for other conditions, such as diabetes, your doctor may want to take care of the problem as soon as possible so that it does not cause further damage to your skin.

While you can have finger nail fungus, it is most commonly a toe nail fungus that will be present. In fact, at any given time, up to 18% of the population will have nail fungus infections.

Nail fungus does not necessary have to be treated. If it is not causing you any pain and you do not have a problem with the way it looks, then you may choose to not treat it at all. But, if you do this, you are increasing the chances for it to spread and worsen which may result in pain. It is also likely that it will take longer to treat at that point. The good news is, though, that you do not need to live with this condition. Nail fungus cures are available to help you.

There are several over the counter medications that can help in this condition. There is not a 100% nail fungus cure, but many people do find relief from these topical treatments.

If you do not see any relief from them, you can and should contact your family doctor. He can prescribe medications that are stronger to help. Some of these medications do have side effects though. Toe nail fungus and finger nail fungus is something that many people have, yet you do not need to suffer from it when you seek out the help of fungal treatments such as these.

What “blue” light from screens REALLY does to your body

 

Let me ask you a simple question……

Do you work with your laptop in bed and then sometimes fall asleep with the laptop still on?

I used to do this and then as I read more  information like the article below I  no longer even

bring my laptop into the bedroom.

These wonderful devices changing our lives are all the rage.

Yet, they all do something which causes harm to us. The blue light they emit impairs restful sleep.

How?

 

Exposure prevents the release of melatonin–an essential hormone associated with sleep.

Unfortunately, blue light not only suppresses melatonin production and sleep…

 

● It’s considered “carcinogenic pollution”–a recent murine study shows blue light correlates with higher cancer rates…

● A lack of melatonin is linked to higher rates of breast, ovarian, and prostate cancers, while blocking blue rays with amber

glasses is linked to lower cancer rates…

 

Not only is sleep impacted…

● It also negatively influences thermoregulation, blood pressure and glucose homeostasis…

● Exposure significantly impacts on your mood…

● Lower melatonin in mice is linked with higher rates of depression…

● And blue light exposure may be playing a role in the higher incidence of cataracts and macular degeneration seen today…

 

Bottom line?  Your sleep is being compromised.

Ordinarily, the pineal gland, a pea-size organ in the brain, begins to release melatonin a couple of hours before your regular bedtime.

The hormone is no sleeping pill, but it does reduce alertness, making sleep more inviting.

However, light — particularly of the blue variety — can keep the pineal gland from releasing melatonin, thus warding off sleepiness.

You don’t have to be staring directly at a television or computer screen: If enough blue light hits the eye, the gland can stop releasing melatonin.

 

The Health Consequences Can Be Chronic and Terminal

Not only does this impact melatonin, a growing body of evidence suggests that a desynchronization of circadian rhythms plays a

significant role in various tumoral diseases, diabetes, obesity, and depression.

 

So light serves as a cue, but how?

It’s long been known the retina contains two types of photoreceptors, or light sensors: rods and cones.

The cones allow us to see colors, while the ultra-sensitive rods are used for night vision, motion detection and peripheral vision.

Surprisingly, neither of them is the body’s primary tool for detecting light and darkness and synchronizing our circadian clocks.

There’s a third kind of sensor in our eyes, officially discovered in 2002.

Called intrinsically photosensitive retinal ganglion cells, or ipRGCs, these relatively crude sensors are unable to pick up on

low levels of light — from a dim night light, for example — but sluggishly signal light changes.

ipRGCs are the body’s way of sending ambient light information to the master circadian clock, a huddle of nerve cells in the brain.

This clock makes the pineal gland start and stop the secretion of melatonin. The ipRGCs are most sensitive to blue light — that’s why blue light is bad for your sleep.

So now you know.  Yet, there’s hope…

A study from 2013 found that people who spent a week camping in the Rocky Mountains, exposed to only natural light and no electronic devices,

had their circadian clocks re-synchronized with the rise and fall of the sun.

Interestingly, although there were only eight campers, they all reacted in the same way, whether they considered themselves

early birds or night owls.

The good news?  You DON’T Have to Give Up Your Device–there are other ways…

For instance, one way to counteract the effects of tablets’ blue light, Figueiro and Lockley recommend is a free app, F.lux, that automatically warms up the colors on your various screens — more reds and yellows — at sunset and returns them to normal at sunrise.

“The amount of light you need [in order] to see is lower than the amount of light you need to affect your melatonin,” Figueiro said.

However, avoiding blue light is just one piece of the puzzle in getting high quality sleep that leaves you refreshed, awake, and energized.

Here’s how to get the deepest, most rejuvenating sleep of your life…