Outsmart insomnia with this Free shake recipe

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Do you long for Insomnia relief? Are you frustrated with your sleep —or lack thereof? You’re not alone. Most people experience insomnia at some point in their lives, and 10% have chronic problems with insomnia. If you’re staring at the ceiling hour after hour, night after night, it’s hard to know what to do or how to fix it. Below

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Reverse your teeth Cavities Naturally

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Since we were young, we have been repeatedly bombarded by the misconception that sugar causes cavities. What most people don’t know is that’s only half the truth. Theoretically, it is possible to consume excess amounts of sugar without suffering from cavities as a consequence. Now we need to understand how sugar causes cavities indirectly. Cavity-causing bacteria (known as Streptococcus Mutans)

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Guilt Free Brownies

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For many people including myself…. few things come close to the enjoyment of a good brownie. With their chewy-crisp edges and gooey chocolaty centre, even restrained food lovers have difficulty resisting a brownie… or the whole pan! Unfortunately, what makes GOOD brownies so delicious is their high starch and sugar content. As the sugar caramelizes, the edges pull away and

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Fear of flying …free ebook

I have had a fear of flying since I was 17 years old. I used to fly out to Uganda three times a year to see my parents and in the process used to take about 18 flights each year . Then on one trip the engine of the plane went on fire just after we left the airport. We

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7 Secret Benefits of Coconut Water

    Until about 3 years ago, nobody knew about the secret benefits of coconut water. Except maybe the Polynesians. Here are 7 reasons it’s become the new “overnight” sensation for the health-minded and beauty conscious:   Secret #1: Shed fat. Coconut water has been proven to suppress the appetite and makes you feel full because of its rich nature

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5 Major Benefits of the Indian Adaptogen Ashwagandha

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If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. The Indian herb ashwagandha (Withania somnifera) is one of the most highly regarded botanicals in the 5,000-year-old system of natural medicine known as Ayurveda. It’s known as the “strength of the stallion,” since it has traditionally been used

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Natural cures for Insomnia

Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most beneficial to one’s health during long-term administration as they can lead to addiction and a whole range of side effects due to the toxicity of the chemical compounds which drugs normally include. Therefore, the present-day tendency is to direct people’s attention

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Toe nail Fungus

Toe nail fungus and finger nail fungus is a condition in which fungi get under the nail of the toe or finger and cause an infection in the area. The infection can be of the nail itself or for the underlying skin in the area known as the nail bed. The condition is one in which you will want to

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