Learn to be Grateful

Just today in class we were doing an exercise in Personal Development and discussing the skills we have in life now as we are finishing our first term of  our course in Health and Social care. We journeyed through numeracy, literacy, being a team worker and all the usual skills that would come to the mind of a teenager or

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Natural Urticaria Remedies

Urticaria is one of the most irritating skin complaints which manifests itself in the form of itchy bumps and red patches that can appear anywhere on the surface of the skin. Apart from the embarrassing appearance of urticaria it is extremely uncomfortable, particularly the excessive itchiness. Hives or urticaria can occur in anyone of any age and is usually associated

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Self Discovery ….a key to a happy Life

The term “Self discovery” means identifying yourself and your needs. I often talk to students in health and social care in  college about identifying a person’s needs. .When we identify a person’s needs then we can apply a plan to help them with where they are right now. It is however a different story when we try to identify our

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What is oral and Genital Herpes

There are two types of herpes infections, oral herpes and genital herpes; both are contagious. The most insidious fact about herpes is that it can be an “invisible virus;” it is possible for a person to have and to spread either type of herpes virus and not even know that he or she has herpes. The virus that infects a

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Insomnia and Nutrition

The food we eat has a very important impact on all the body structures, influencing nervous and physical activities alike; therefore, don’t be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach, and this very area is rich in nervous ramifications; hence, heavy meals in the

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How to recognize Chronic Insomnia

Many factors contribute to the installation of a serious sleep disorder such as chronic insomnia, there are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, and research indicated alarmingly high numbers of people who suffer from it because of daily

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