Sciatica-Exercises-An-Effective-Remedy-For-Spine-Trouble

Sciatica refers to the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is also known as radiculopathy, which refers to the extension of the spinal disc beyond the normal position, resulting in the pressure on the sciatic nerve. Such a condition can often result in pain in the back and legs. The best remedy for the treatment of this kind of pain is sciatica exercises. It is often believed that bed rest helps in such a condition. However, inactivity usually worsens the pain in sciatica patients.

Lack of movement weakens the back muscles and the spinal structures, thus resulting in increased pressure on the back and consequently more pain. Sciatica exercises are very important for health and fitness of the human back and spine.

Sciatica exercises focus on strengthening the abdominal and back muscles. These exercises include stretching, which helps in improving the flexibility of the back muscles, resulting in reduced pain. Doctors recommend different exercises for sciatica patients, depending on the cause of sciatica, which can also occur due to serious medical conditions such as an infection or tumor.

One has to do these exercises regularly and in a proper manner in order to derive maximum benefit.

Exercising regularly not only helps in the treatment of sciatica-related pain, but also helps in the prevention of any such problems in the future. The most common sciatica exercises that are recommended for the treatment of sciatica-related pain are the Hamstring stretching exercises. The hamstrings are the muscles located in the back of the thigh and help in bending the knee. You must also perform exercises to strengthen the abdominal muscles in order to get relief from the sciatica pain.

Getting-Over-The-Hassles-Of-Back-Pain

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In the United States alone, a huge eighty percent of the population suffers from back pain at some point of theirs lives. It may manifest itself in different forms. It may come up as lower back pain, neck pain, or sciatica for some people. Back pain may last for a short while or it may persist for a longer time depending on different people. Back pain may range from a mild, persistent pain to an unbearable back ache than worsens with the slightest of movements. Back pain, also called dorsalgia by people in the medical profession, may originate from the muscles, nerves, bones, joints or other structures in the spine.

A recent study shows that there has been a steady rise in back pain consultation over the past ten years. The same study also reported a higher percentage of male patients seeking medical consult for back pain than women, and this percentage increases to seventy percent by age sixty. Surveys show that around forty percent of the population experience back pain which lasts for more than a day in the past year. Its persistence increases as we age: one out of three men and one out of four women aged sixty-five and above have been reported to suffer back pain for the whole year as compared to one out of twelve men and women between the ages of twenty-five and fortyfour.

Fortunately, a variety of treatment are available to alleviate the pain caused by lumbago. Choosing the most fitting treatment will be determined by the patient’s physician or therapist as the results may vary for every person. Below is a list of different treatment used for different levels of back pain.

* Heat therapy is used to alleviate back pain caused by back muscle spasms.
* Medications, be it over the counter or prescription, such as muscle relaxants, non-steroidal anti-inflammatory drugs, and paracetamol have been proven effective in providing back pain relief.
* Exercise while being supervised by a licensed physical therapist, may prove beneficial for short-term and chronic back pain. This includes stretching and strengthening muscles surrounding the spine.
* Massage therapy performed by a licensed therapist may also help.
* Acupuncture is an alternative treatment being used to give back pain relief.
* Back manipulation therapies like chiropracty may help lessen back pain as well.
* Surgery is most appropriate for worst cases like: lumbar disc herniation or degenerative disc disease; spinal stenosis from lumbar disc herniation; scoliosis; and compression fracture.

There have been instances where the cause of the back pain is non-physical. These factors include: on-the-job stress, repressed anger, anxiety, or depression. For these causes, treating the psychological cause or resolving existing issues may help get rid of the dorsalgia. Engaging in stress relieving activities may also help provide back pain relief.

For most people, postural factors have been the reported root cause of their dorsalgia. This may be due to improper lifting technique, poor posture, or poor support from sleeping mattresses or office chairs. Most sufferers experience a great of comfort from having such ergonomic or postural factors corrected.

Our backs support our entire body. It helps us stand tall, sit straight, and walk upright without any problem. So it is just fitting that we give it the care it is due. Preventing dorsalgia is easier than treating it. So as early as now, relieve yourself of unnecessary stress, engage in an adequate amount of physical activity, maintain proper posture, and you’re on your way to a healthy, pain-free back.

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How-To-Relieve-Sciatic-Nerve-Pain

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If you’ve ever been diagnosed with sciatica, you know how essential it is to be able to relieve sciatic nerve pain when it flares up. For some sufferers, this is the worst pain they’ve felt in their lives and it requires immediate medical attention. For others, it’s time to try some home remedies.

Note that nothing said here is intended to replace medical advice. If you’re suffering from any sort of pain, let alone that from your sciatic nerve, talk to a medical professional about your treatment options. They will be able to give you the best help, and will diagnose any more serious underlying condition.

Medical Remedies for Sciatica

Depending on the cause of your sciatica, your doctor may want to try one of several different remedies. The first is to put you on an anti-inflammatory medication. These will reduce any swelling in your spine that may be contributing to or causing the pain you’re experiencing.

If the anti-inflammatory medication does not work to relieve sciatic nerve pain, most doctors will try injected anti-inflammatory medication next. This is usually in the form of a corticosteroid that is put directly into the tissue that’s putting pressure on your sciatic nerve. It should reduce swelling and therefore reduce your pain.

More intense medical interventions for sciatica include an epidural injection, similar to what many pregnant women receive while giving birth. A final option would be surgery, in which a doctor would physically move or remove anything putting pressure on the sciatic nerve.

Home Remedies for Sciatica

If your sciatica is not bad enough for your doctor to intervene in one of the above ways or if you’re trying to keep your pain under control, there are ways to relieve sciatic nerve pain that you can do in the comfort of your own home. These are simple and straightforward things that, over time, should help your discomfort.

When your pain first strikes, try applying alternating heat and cold to the affected area. Use an ice pack for 15-20 minutes, then apply a heating pad. Do this for a couple of hours and see if it makes a difference. Make sure that neither the ice nor the heat are too intense, because you can damage more tissue than you help.

While a day or two of bedrest may be necessary to relieve sciatic nerve pain, it will not do much to help the overall situation if you stay in bed for days on end. Thus, you should be sure to get up and move around, even if it is painful. This will help your spinal tissue stretch and relax, which should relieve some of your pain.

Exercise is a great way to give yourself long-term relief from sciatica pain. While you won’t want to do anything too intense, your doctor, chiropractor, or physical therapist can help you find exercises that keep your back loose and, therefore, your pain away.

Becoming Pain Free

While it may seem like a far-off dream when you’re in the middle of an attack, it is possible to use a combination of medical and home treatments to relieve sciatic nerve pain. Follow your doctor’s advice carefully. Add in some of the home treatments mentioned here, and you should find your pain dissipating.

Is your lower back pain affecting your life?

The low back pain is the second most common ailment affecting 80% of the general United States population at some point in life. The pain may either be acute or chronic and is usually caused by a variety of diseases and disorders of the lumbar spine.

Is it possible to cure sciatica in 7 days?

Low Back pain is usually accompanied by sciatica. Sciatica is a pain that involves the sciatic nerve and affects the lower back, the back of the thighs and buttocks.

Causes and Symptoms of Low back pain

The patient of low back pain may experience two types of pain, primarily – acute and chronic.

The pain is symptomatic and can be caused by the following reasons:

Acute Pain:

A sprain or a muscle tear, which can be aggravated by heavy lifting or extended use of back muscles within 24 hours of the injury, leading to muscle spasms or soreness. Usually improves when you provide rest to the affected area.

Chronic Pain:

This pain may have several causes like –

1.Mechanical Obesity, pregnancy, bad postures while bending, or stooping causes strain on the lower back muscles.

2.Malignancy Low back pain that is not relieved even after a night’s rest, maybe caused by a tumor in the cauda equine (the roots of the spinal nerves controlling sensation in and movement of the legs), or cancer of the prostate, breasts or lungs, maybe caused because of a history of smoking, sudden weight loss or old age.

3.Herniated Spinal Disk When the spinal disk begins to bulge outward between the vertebrae. This is a common cause of chronic back pain in adults.

4.Ankylosing Spondylitis Pain caused while lying down or sitting; improves when the patient starts moving, is commonly seen in males between the age group of 16-35 years.

5.Psychogenic Back pain which may be induced due to an exaggerated minor injury or that may be usually prolonged leading to somatoform disorder or other psychiatric disturbances.

6.Lower Back Pain with Leg Involvement When the back pain radiates down the leg, the sciatic nerve is usually irritated by herniated disks, tumors of the cauda equina, abscesses in the space between the spinal cord and its covering, spinal stenosis, and compression fractures. Some patients may also experience weakness or lack of feeling, along with pain in the leg.

Low-Back-Pain-Affecting-Your-Life-And-Work

The low back pain is the second most common ailment affecting 80% of the general United States population at some point in life. The pain may either be acute or chronic and is usually caused by a variety of diseases and disorders of the lumbar spine. Low Back pain is usually accompanied by sciatica. Sciatica is a pain that involves the sciatic nerve and affects the lower back, the back of the thighs and buttocks.

Causes and Symptoms of Low back pain

The patient of low back pain may experience two types of pain, primarily – acute and chronic.

The pain is symptomatic and can be caused by the following reasons:

Acute Pain:

A sprain or a muscle tear, which can be aggravated by heavy lifting or extended use of back muscles within 24 hours of the injury, leading to muscle spasms or soreness. Usually improves when you provide rest to the affected area.

Chronic Pain:

This pain may have several causes like –

1.Mechanical Obesity, pregnancy, bad postures while bending, or stooping causes strain on the lower back muscles.

2.Malignancy Low back pain that is not relieved even after a night’s rest, maybe caused by a tumor in the cauda equine (the roots of the spinal nerves controlling sensation in and movement of the legs), or cancer of the prostate, breasts or lungs, maybe caused because of a history of smoking, sudden weight loss or old age.

3.Herniated Spinal Disk When the spinal disk begins to bulge outward between the vertebrae. This is a common cause of chronic back pain in adults.

4.Ankylosing Spondylitis Pain caused while lying down or sitting; improves when the patient starts moving, is commonly seen in males between the age group of 16-35 years.

5.Psychogenic Back pain which may be induced due to an exaggerated minor injury or that may be usually prolonged leading to somatoform disorder or other psychiatric disturbances.

6.Lower Back Pain with Leg Involvement When the back pain radiates down the leg, the sciatic nerve is usually irritated by herniated disks, tumors of the cauda equina, abscesses in the space between the spinal cord and its covering, spinal stenosis, and compression fractures. Some patients may also experience weakness or lack of feeling, along with pain in the leg.

Excruciating-Sciatica

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Have you ever experienced such excruciating pain that standing up becomes a great difficulty? Sometimes, sitting down makes the pain even worse. A lot of people may be doing something so simple and yet a certain body movement would cause them unbearable pain. You may be experiencing sciatica.

What is Sciatica?

Sciatica, or sciatic nerve pain, is a condition in which the sciatic nerves in the body become inflamed. Sciatic nerves are found beginning at the lower spine and continue down the buttocks area, back of the legs, and into the feet. Symptoms of sciatica is characterized by a light tingling feeling or burning sensation to a full blown shooting pain that travels from the lower back, buttocks area, back of legs, and/or feet. More often than not, sciatic nerve pain affects only one side, although it could also be possible to run down both legs.

Sciatica could be a frightening experience especially if you do not realize what is happening. One may begin to feel like he/she will become crippled. However, most of the time sciatica can be treated effectively.

Causes of Sciatica
Sciatica may occur when the nerve in the lower spine become pinched, or if there is a slipped disk. Arthritis or a sprained ligament will narrow the passageways of the nerves which may cause the nerve endings to become tender and inflamed. Other causes of sciatica include an abscess, growth, or blood clot. But these can be rare.

Treatment of Sciatica

Since sciatic nerve pain is caused by a combined pressure and inflammation on the nerve root, treatment is generally focused on relieving both of these factors through non-surgical treatments and/or surgical methods.

Non-surgical sciatic nerve pain treatment may include one or a combination of medical treatments and alternative (non-medical) treatments. Most of the time, it includes some form of exercise and stretching.

If you are experiencing sciatica, it is advised to stay off your feet for the first few days. One of the things you must avoid is to get up and down repeatedly as this will only cause the nerve to become more irritated. Though some quarters pose question on the benefits of bed rest, still it is advisable at least for the first few days.

It may feel soothing to soak in warm baths to ease the pain. However, do not use heating pads while the nerve is inflamed. Prolonged heat will draw the inflammation in and will keep the swelling high. Rather, most healthcare professionals would advise the application of ice packs directly on the lower back area for 20 minutes at a time, every couple of hours. This may feel a little uncomfortable, but the cold packs will greatly help in reducing the swelling. Using mineral ice is also a good alternative in soothing the pain and offers a temporary sciatic relief.

Though some doctors may prescribe muscle relaxants for temporary relief of pain, caution is advised as to the side effects of these types of prescription drugs. Some medications can be addictive, or may give a false sense of feeling better.

Massage therapy is considered to be a highly effective non-surgical treatment as it can keep your spine in better alignment for longer periods of time. As soon as your back begins to heal, your doctor may give you stretching and low impact exercises so that your muscles won’t stiffen too much. Be sure to engage in exercise only when your doctors approve it.

Alternative treatments that you might find available and helpful are accupressure, accupuncture, herbal therapies, homeopathy, biofeedback, and guided imagery to name just a few.

Surgical methods to remove the portion of the disc that is irritating the nerve root are micro discectomy or lumbar laminectomy, and discectomy. Surgery helps relieve both the pressure and the inflammation especially if the sciatic nerve pain is severe and has not been relieved through medical treatments.

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Is It Possible to Prevent Diabetes When Genetics Play a Role?

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There are many different diseases that people get that because the genetic material for those diseases are passed down from generation to generation. Alzheimer’s is one such disease.

If you had a mother or father diagnosed with the disease, then your odds of getting it would be increased. However, some diseases will not automatically develop in the next family member – even if there is a history of the condition.

The reason for this is because at the root of some diseases is the ability to stop the condition from occurring. Diabetes is one of these conditions. It doesn’t matter if you had grandparents, parents or siblings diagnosed with diabetes.

You’re not doomed to get the condition if you’re proactive about it. That’s the key to preventing getting diabetes. Being proactive with your health. That means that you must take steps to do what you can so that the risk factors that go hand in hand with the disease don’t take control in your life.

The biggest risk factor for getting the disease is how much weight that you carry. For each pound that you are overweight, it impacts your risk level for developing diabetes. The reason that this happens is because of how the body’s cells are impacted by the fat.

People who are overweight struggle to be able to properly use the insulin their body produces. The cells become resistant toward insulin rather than having the sensitivity that you would normally have.

When your cells become insulin resistant, the glucose can build up in your bloodstream and lead to high sugar readings. This leads to organ damage, a higher risk of heart attacks, blindness, amputation and even premature death.

So if you are carrying extra weight and you have a family history of diabetes, lose weight so that you’re in the healthy zone for your height and frame. The second biggest risk to developing diabetes is the kind of foods that you eat.

If you eat a diet that’s high in calories and loaded with sugar, then your odds of getting the disease will increase. One thing about eating sugar is that it triggers a feel good hormone in the body, which can lead to craving even more sugar.

To keep diabetes at bay, it’s best to have a low carb, healthy meal plan. The third biggest risk to getting diabetes if you have a family history of the disease is being inactive.

If you spend more time sitting around watching television than you do being active, your chances of getting diabetes will increase. Exercise allows the body to be able to use the glucose properly and it keeps the cells from becoming insulin resistant. It also helps keep the extra weight off.

Demystifying-Sciatica

What is sciatica? Sciatica is the official name given to a pain in the leg, foot, or buttock, brought on by a form of irritation to the sciatic nerve, the longest nerve in the entire body.

Sciatica is most commonly caused by a slipped disc in the lower back, some form of arthritis, or a pinched nerve. It begins with back pain, followed by calf or hamstring pain, and sometimes included numbness in the toes. Forms of sciatica, resulting from inflammation get better with time, healing themselves. However, bed rest is not the best way to treat sciatica. It is shown that remaining active and performing exercises that are not weight bearing can help. Given time, even herniated spinal discs can heal.

Treatment for sciatica is varied.

It is only possible to find out what treatment is best for you by going to your doctor for an accurate diagnosis. Your doctor may order an MRI to conclude the exact cause of sciatic pain, although many physicians can determine the cause through physical examination alone.

Proper stretching and exercising, combined with over-the-counter pain medications can assist on the road to recovery. If your pain is not relieved by the milder pain medications, your doctor may prescribe a naroctic analgesic. However be advised that these medications can cause nausea, dizziness, and drowsiness, and may result in dependency if taken over long periods of time. In extreme cases, surgery may be required to remove fragment of the disc.

It is important to stay active.

Do exercises that develop muscles in your back and stomach. This helps to stablilize your spine. It is also important to maintain a reasonable body weight. Ensure that you practice good posture, and sleep on a mattress that is neither too hard or too soft.
You should always discuss health matters with your physician, especially if you suffer progressive weakness, as this may constitute a medical emergency. The problem thought to be something easily treated may be a serious condition caused by the compression of the nerve roots in the lower end ofthe spinal canal, which requires immediate medical attention.

Diagnosing-Back-Problems

Back problems come in many different types, including herniated or slipped disc, spinal stenosis, scoliosis, degenerative disc disease, and problems caused by weak muscles. This article will give you an idea of what different types of tests are available and how your doctor will determine the source of your back pain. What you are about to read is the culmination of information from many different places and resources.

Before your doctor can diagnose your condition and create a treatment strategy, a complete profile and physical exam are needed. This will give your physician a better idea of the reason for your condition. Then appropriate diagnostic tests may be recommended.

Complete History

Your doctor will want to get an account of your condition. While you are waiting to see the physician you may start by filling out a printed form. Your problem will be easier to diagnose, the more information you share with your physician; so take time to think about everything that relates to your pain and write it down. A physical history can give your physician insight into your lifestyle, when the pain began, physical factors that might be causing pain, something that could have caused an injury, and any family history of similar problems.

After reading through your written history, your physician will ask more questions that connect to the information you have given. Your physician may want to know:

If and where you are feeing deadness or weakness
If the pain radiates to other parts of your body

About any current weight loss, fever, or illness
Where you are feeling pain and how intense it is
. If you have had an injury
If you’ve had troubles with your bladder or bowels
. Whether you have had this problem or something like it before.
What factors make the pain feel better or poorer

.

Physical Exam

– After taking your history, your doctor will give you a physical exam. This allows the physician to to determine the source of your trouble and try to rule out probable causes of pain. The areas of your body that will be examined depend upon where you are experiencing pain: lower back, legs, neck, arms, etc.

Motion of Your Spine – Is there pain when you bend, move or twist? If so, where? Have you lost some flexibility?

Reflex Changes – Your tendon reflexes might be tested, such as below the kneecap and behind the ankle in the Achilles tendon

Motor Skills – You might be asked to stagger on your heels or toes.

Sensory Changes – Can you feel certain sensations in detail areas of the feet or hands?

Weakness -Your muscles will be tested for power. You might be asked to try to elevate or push your arm, hand, or leg when light resistance is put against them.

Pain – The physician may try to determine if you have tenderness of certain areas.

Special Signs – Your physician will also confirm for any “red flags” that could designate something other than spinal/vertebrae problems. Some indications of other problems include tenderness in certain areas, a fever, an abnormal pulse, frequent steroid use (leads to injury of bone mass), or fast weight loss.

Diagnostic Tests

– Diagnostic tests may be required in order to spot your condition. Tests are chosen based on what your physician suspects is causing the trouble.

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