20 years older and fitter.
Now this is not an email to brag but let me explain….
let me assure you this fitness training is not for the faint hearted and we run on the treadmill and then do resistance training ,then back on the running machine…you get the picture!
We do interval training and at the end of 45 mins I am completely finished!
Anyway …here is what is interesting.
I am the oldest in the group. I am 60 and apart from my daughter who is 18 the rest of the group are in their 40,s. Here is the thing….. last night I started the circuit 10 mins later than the rest and finished first. It was obvious I was the fittest there and I have not been a member of a gym for 7 years !
Well for all you over 50s you will delighted to hear……….
My secret is regular walking. There is nothing else I have been doing.
For the last 7 years I have been a regular walker. I walk my dogs for no less than 50 minutes 3 times a week and each time I make sure I walk at a good pace to get my heart rate up.
I love walking and being out in the fresh air with the dogs. That is why walking is a regular part of my life and an activity that obviously has given me a good level of fitness.
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