8 Most Popular Diets Today

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting.
1. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people.
2. Zone Diet creates a nutritional balance with 40% carbohydrates, 30% fats, and 30% protein. The focus is to control the insulin levels that will result in weight loss. The diet consists of unrefined carbohydrates and fats including nuts, olive oil, and avocado.
3. Vegetarian diet concentrates on eating non-animal based foods except for eggs, honey, and dairy products. Vegetarians have a lower body weight; suffer from less diseases, and longer life spans, according to current studies. Since the meat products have been removed from the diet, vegetarians consume less fat according to the studies.
4. Your Vegan diet is more a philosophy and way of life since the diet does not include any animal-based products including eggs, honey, dairy, and meat products. The concept of the diet is based more on environmental and ethical reasons versus health related issues.
5. Weight Watchers Diet focuses on weight loss, exercise, and a support network or group. Dieters have the ability of meeting in person with the groups or using online services for support. The diet reduces the types of foods consumed while increasing the levels of exercise.
6. South Beach diet focuses on the levels of insulin and refined carbohydrates in the diet. The foods consumed are low in fat as a method of controlling the insulin, which leads to weight loss and better health.
7. Raw Food Diet involves eating foods and drinks that are not processed but are only in their original form and organic. There are four types of raw foodists, raw vegetarians, raw vegans, raw omnivores, and raw carnivores. The belief of consuming the food in the raw form is the food does not have additives or extras that will cause health related issues including weight gain.
8. Mediterranean Diet is a diet from Southern Europe that focuses on the eating habits of citizens of Crete, Greece, and southern Italy. The concentration is on a lot of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil for the main source of dietary fats, cheese and yogurts for the main dairy foods, moderate levels of fish, consuming less than four eggs a week, limited amounts of the red meat, and limited amounts of wine. The Mediterranean Diet consists of fat with the saturated fat less than 8% of the caloric intake.

There are benefits of each type of diet. Depending on the personal life style, there is a diet available for everyone.

Acnezine To Cure All Types of Acne Lesions

Let us study the different types of acne that Acnezine can cure: Lesion-a physical change in body tissue caused by disease or injury. A lesion may be external (e.g., acne, skin cancer, psoriatic plaque, knife cut), or internal (e.g., lung cancer, atherosclerosis in a blood vessel, cirrhosis of the liver).

Acne lesions range in severity from comedones (blackheads and whiteheads) to nodules and cysts. Here is a brief definition of acne lesions:

Comedo (plural comedones)-A comedo is a sebaceous follicle plugged with sebum, dead cells from inside the sebaceous follicle, tiny hairs, and sometimes bacteria. When a comedo is open, it is commonly called a blackhead because the surface of the plug in the follicle has a blackish appearance. The antioxidant Acnezine regulates the sebaceous glands thus controlling the oil secretion and stops acne growth permanently. Neither blackheads nor whiteheads should be squeezed or picked open, unless extracted by a dermatologist under sterile conditions.

Papule-A papule is defined as a small (5 millimeters or less), solid lesion slightly elevated above the surface of the skin. A group of very small papules and microcomedones may be almost invisible but have “sandpaper” feel to the touch. A papule is caused by localized cellular reaction to the process of acne. Prolong treatment with Acnezine smoothes the lesion to a great extent.Pustule-a dome-shaped, fragile lesion containing pus that typically consists of a mixture of white blood cells, dead skin cells, and bacteria. A pustule that forms over a sebaceous follicle usually has a hair in the center. Acne pustules that heal without progressing to cystic form usually leave no scars.

Nodule-like a papule, a nodule is a solid, dome-shaped or irregularly shaped lesion. Unlike a papule, a nodule is characterized by inflammation, extends into deeper layers of the skin and may cause tissue destruction that results in scarring. A nodule may be very painful. Nodular acne is a severe form of acne that may not respond to therapies other than isotretinoin.

Cyst-a cyst is a sac-like lesion containing liquid or semi-liquid material consisting of white blood cells, dead cells, and bacteria. It is larger than a pustule, may be severely inflamed, extends into deeper layers of the skin, may be very painful, and can result in scarring. Cysts and nodules often occur together in a severe form of acne called nodulocystic.

Acnezine is the answer to all these acne lesions for it is a natural product with no side effects and guarantees positive result if treated for a considerable period of time.

Get Your Free Acnezine trial here

Is Invisible Bacteria Making You Fat?

A remarkable study cited by “diabesity” expert, Dr. Mark Hyman,
found mice who had all good bacteria in their digestive tracts,
or NO “bad” bugs (i.e.bacteria) in their guts, had 42 percent LESS body fat…

This was despite the fact they ate 29 percent MORE calories
than the control group of mice.

Even more remarkable, when the “bad” bacteria were reintroduced
into the guts of those same mice, there was a 57 percent increase 
in body fat AND insulin resistance…

If you want to lose weight and improve your insulin resistance you
need to heal your gut….

The first step is eliminating foods that are inflammatory:

– Sugar
– Wheat
– Gluten
– Over the counter Dairy
– Soy
– Fructose

Secondly…you need to balance your good bugs-to-bad bugs in your gut…

Having an imbalance of bad bugs-to-good bugs can negatively
impact your metabolism, affect how your 
brain controls appetite
and, over time, create insulin resistance and STOP your body from losing weight—and burning fat. 

The good news is that this CAN be reversed with the right information.

> ELIMINATE “Obesity Bacteria” Making You Fat

A proven road map to get rid of the inflammation in your gut, and
eventually
get rid of your food intolerances altogether.

If you’re living healthy, but still struggle with digestive issues or
have a hard time losing weight this will get you on track:

> ELIMINATE “Obesity Bacteria” Making You Fat

Acnezine Tips for Day to Day Acne Care

Acnezine treatment for your acne should be accompanied by a healthy skin care routine.

Wash the affected area twice a day with mild soap. Use soap such as Dove, or one that contains benzoyl peroxide, such as Oxy-5. Wash as often necessary to keep the area clean. Do not scrub.

Shampoo the hair regularly.

Keep long hair off the face and shoulders and wash it daily.

Avoid shaving as much as possible; while shaving take care to avoid nicking the pimples.

Use a fresh shaving blade to minimize the chance of spreading the infection.

Avoid use of make-up or cosmetics in areas prone to acne. If you have to wear make-up, use only the hypoallergenic or fragrance free kind.

Don’t pop, pick, scratch, or squeeze your pimples. This may cause infection and scarring.

You may use an over-the-counter treatment that contain substances such as benzoyl peroxide (gel or cream) or salicyclic acid. Start with the lowest strength and apply once a day about half an hour after washing. Never use more than 5 percent strength without consulting a physician.

Food and Nutrition Recommendations for Acne:Some doctors believe that acne is not a food related problem. Some alternate practitioners use diet as a basis for their treatment of acne. They recommend that acne patients should eat foods high in beta-carotene, such as carrots, pumpkin, cantaloupe and other yellow-orange fruits and vegetables. They should also avoid fatty foods. Acnezine controls the oil secretion in your body to protect your skin from getting acne prone.

Vitamin Therapy for Acne:Nutritionists generally suggest:Chromium supplements – Chromium helps boosts the body’s ability to break down glucose.Vitamin A – reduces sebum and keratin production. (Caution: taking mega doses of Vitamin A can cause headaches, fatigue, muscle and joint pain and other side effects. Consult a qualified practitioner before taking mega supplements).Vitamin E – an antioxidant (200 to 400 IU a day).Vitamin B-6 50 mg per day. This vitamin aids in the metabolism of hormones and supports the function of Acnezine as well.

Note: People should not try to medicate themselves or others with any of the methods referred to here without the guidance of a qualified practitioner who is thoroughly familiar with both the remedies and the individual’s medical status. Acnezine is an antioxidant, natural product without any side effect that reduces acne.

For more information visit: http://www.acnezine.com/?aid=504626

Behavior Modification and Obesity

Obesity is often compared to the other chronic diseases such as heart disease. Research states that if it can be caught in time, it can be treated. People who are following treatment must be consistent. Those individuals that are obese and severely obese are going to have to take a much larger effort for them to change.

 

It is not only a complete lifestyle change but it is also a physical and psychological change. They have to change the way they think of themselves and about food. It can be very hard for them to do and follow on a continual basis. For it to work, the individual has to want to change. No one can force the person to change. Obesity is not something that one gets over night. Obesity is the cumulative effect of years and years, sometimes one’s whole lifetime, of overeating for various reasons.

It is often recommended that those seeking the lifestyle change seek professional assistance as well. Part of a good weight loss program is behavior modification. It is often a change to the strategies one uses when one tries to get the motivation to do physical activity or eat properly.

Most of these programs include self-moderation by using a food journal. In a food journal, the dieter is responsible for writing down every single piece of food and drink they consume over a 24 hour period, every day. It is also suggested they keep an exercise journal as well, detailing walks, taking the steps instead of the elevator, and any other forms of exercise. This allows the dieter to actually see what they are eating and doing. Many people do not realize how much they eat over a 24 hr period. By keeping these journals, it makes the person consciously aware of it.

Trying to change the way you eat, the way you even think about food is hard. Millions of people try every year and fail. Some are successful, but the failures far outweigh the successes. That is why behavior modification is necessary.

People have to learn that they can no longer fall back on food as a crutch when they are feeling stressed, depressed, and/or anxious. They can turn to other ways to relieve these emotions. Hopefully this will help them to stop making unrealistic and unattainable goals. People need to realize they can reward themselves for small successes and not always beat themselves up and struggle 100% of the time.

Through behavior modification and therapy, people struggling with obesity can come up with a plan that allows for success. This plan should include things like including their own personal beliefs and history, working in conjunction and frequently with a doctor/ nutritionist/ or other health care provider, keeping personal journals, setting attainable and realistic goals, allowing appropriate rewards, and focusing on what is important. Joining a support group, such as Overeaters Anonymous or Weight Watchers, can often offer a lot of emotional support when trying to get through the hard times.

Acnezine Can Combat All Types of Acne Scars

Scars caused by acne are much more common than doctors once believed; most people will have acne scars that are mild.

However, some will have scars that look significant even to others. The best approach is prevention and to treat acne right away as sometimes even mild acne can cause scarring, this can minimize the risk of permanent acne scars.

Acnezine is the best possible way to treat acne scars. Acne leaves behind different types of acne scars.

Acne scars result from two types of tissue response to the inflammation of acne:

(1) increased tissue formation, and (2) loss of tissue.

Increased Tissue Formation

The scars caused by increased tissue formation are called keloids or hypertrophic scars. The word hypertrophy means “enlargement” or “overgrowth.”

Both hypertrophic and keloid scars are associated with excessive amounts of the cell substance collagen.

Overproduction of collagen is a response of skin cells to injury. The excess collagen becomes piled up in fibrous masses, resulting in a characteristic firm, smooth, usually irregularly-shaped scar. Keloids tend to “run in the family”—that is, there is a genetic predisposition to form keloids after tissue injury.

African-Americans often have a predisposition to keloid formation. Some families also tend to form hypertrophic acne scars or thickened acne scars.

Acnezine, the natural medication for acne treatment serves a major role reducing such types of acne.

Acne Scars Resulting From Loss of Tissues

Acne scars resulting from loss of tissue are more common than scars resulting from increased tissue formation.

There are several types:-

Ice-pick acne scars get their name from their appearance. They may be superficial or deep, are usually small in diameter and have steep sides like an ice-pick wound. They may be hard or soft to the touch;the soft acne scars are usually more superficial and the hard scars deeper. The base of hard scars under the skin may be wider than the scar at the surface of the skin.

Depressed fibrotic acne scars are usually large scars that have sharp margins and steep sides. They are similar in appearance to deep chicken pox scars.Superficial and deep soft acne scars are variable in size, and have sloping edges that merge with normal skin.

Follicular macular atrophy is more likely to occur on the chest or back of a person with acne. These are small, white, soft lesions, often barely raised above the surface of the skin—somewhat like whiteheads that didn’t fully develop. This condition is sometimes also called “perifollicular elastolysis.” The lesions may persist for months to years.

There are many types of treatment to cure Acne. But Acnezine is a natural acne removal medication with no side effects!

 

Acne Vulgaris: What is it?

 

Acne vulgaris is the scientific name for acne.

Everyone gets this skin disease At a certain point in life. In fact, it has been proven that about 85% of the total population in any place have had a cause to be infected with pimples  during  some point in their lives. Acne does however  occur mostly during the teenage years.

Many women seem to keep fighting the acne well into their 40s and 50s as a result of female body cycles and the hormonal changes that occur in women.

Men have also been known to develop pimples as a result of stress.

So what causes this acne?

The cause of acne is not complicated. It is caused by the blocking of the skin pores by oil and dead skin layers. When the oil and the skin block the skin pores, it gives room for bacteria that is trapped under the pores to grow causing infection.

Androgen hormones cause the sebaceous glands to produce too much oil, then when excessive skin oils and the bacteria are trapped below the surface of the skin, the area becomes inflamed and the mixture begins to leak into surrounding skin. This build up, causes swelling, redness and pus, which is seen on the surface of the skin as a pimple; either a whitehead or a blackhead.

Although acne has been around since the beginning of man, it is a fairly under-studied disease. This means that there is still a lot of frustration for those that suffer from acne, since a lot of trial and error is involved in treating the condition.

Doctors still can not identify one single treatment to resolve all cases of acne. More often than not, they ask their patient to try one treatment after another until they find the solution that will work for them. To add to this frustration, the skin takes a long time to show improvements even when treatment is working.

There are effective treatments for all types of acne, even for the most severe of cases. It is best to seek treatment for acne sooner rather than later as acne is a progressive condition that moves from mild, to moderate to severe quickly over time. Severe acne can, and often does, cause permanent scarring of the skin. Once this happens, the acne sufferer will either have permanent scars or will have to seek regular treatment to have the scars removed.

This is a hassle that they do not need after years of painful acne.The person that seeks medical treatment for their acne before it reaches the stage of being severe has a better chance of fully recovering unscathed.

They can go on to lead “normal” lives with no visible signs of the skin disease that at one time ailed them. If you are currently suffering from acne, the most important decision that you can make is the decision to seek treatment and to halt the progression of the skin disease.

Are you struggling to get rid of acne?

Are you frustrated for not being able to eliminate your acne or control your breakouts despite all your efforts?

If you answered yes, then you need to listen to Mike Walden’s story here

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What will your next meal do to your skin?

Every cell of your face has a clock in it. What you eat in your next meal will determine
whether that clock speeds forward…

…or turn backwards in time……to unlock your younger, tighter, skin back to the
surface again.

Listen to Tracy’s personal story. After suffering from severe cystic acne as a
teenager…2 rounds of Accutane…and every cream, ointment, treatment…

…Tracy STILL ended up with breakouts…

She found the answer to getting the kind of skin all women dream of…in the bottom drawer of her fridge.

If you want to learn the unusual anti-aging tricks and techniques Tracy teaches to get magazine-cover looks……without ANY medications, treatments or over the
counter products…

…the way actress Kelly Hu, Maria Bello, Ronda Downey, and Supermodel Miranda Kerr get their stunning looks…

Then watch her presentation here…

PS I almost forgot. Make  sure you listen to end of the video to  the success stories. The third from the last will bring tears to your eyes.

Watch her presentation here

Kathy

Is blood the secret to life?

It’s funny how when new scientific breakthroughs happen, we find out we sort of knew all along…

In this video John O’Dowd explains how every power and vulnerability we have in our lives is encoded in our blood… including whether we are about to be crippled by a stroke… and how to prevent it.

Watch the Video here

And should we be surprised?

Since the dawn of time, we always sort of knew there was something special… almost magical… about the nature of our blood.

In the Jewish bible, old temple sacrifices were only valid if the blood of the animal was poured on the altar.

In the Christian bible, Jesus talks of his blood being salvation for mankind…

In family conversations (and disputes!), people say “You’re my blood,” to declare unity or to demand obligation…

So why should we be surprised at John O’Dowd’s discovery that the secret to changing your life lies in simply adjusting your blood’s chemistry… with a few fairly easy steps?

It really is that simple.

check out the Video

Kathy

Acne Medications How do You Choose?

There are many medical treatments for acne, although unfortunately, it can not be said that there is any one, single treatment to cure acne. Rather than having a single treatment for acne, doctors generally have to try several different products for each individual before finding the treatment or combination of treatments that will clear up the problem.

Every case of acne is different and will do different things to the skin depending on the individual. This makes acne quite a difficult condition to treat. A lot of experimentation and trial and error with various medications is usually needed before a successful treatment is found.

This can be very frustrating for the person that wants a quick-fix solution to their problem or even for those individuals that have a stubborn strain of acne that takes a long time to clear up. It always helps to see a doctor or dermatologist that has plenty of experience in treating acne, this way they can draw on their professional experience.

There are some absolute ‘no nos’ when it comes to dealing with acne. You should never scrub skin that is affected by acne. This irritates and inflames the acne, causing more pimples and making the healing process longer and more drawn out. Never attempt to self-treat or self-medicate. Pimple removal is something that should always be left up to a trained doctor in an antiseptic environment.In most cases, the first treatment that a doctor will recommend is a topical cream.

These creams, like all acne treatments, do not cure acne, but rather help manage the symptoms of the acne. The treatment that you receive will depend on the type of symptoms that you are experiencing. It will either be aimed at unplugging pores, killing bacteria (antibiotics), reducing the amount of oils (such as Accutane) or altering the hormones that stimulate the sebaceous glands (such as oral contraceptives).If topical creams alone prove ineffective, doctors will usually combine them with an oral antibiotic.

 

The topical creams usually contain benzoyl peroxide which although effective, should be used in small doses. It was originally thought to be harmless, however studies show that prolonged use or overuse can lead to premature aging of the skin.The most important thing to remember when attempting to rid yourself of acne is to work with a trained medical professional that you trust. Secondly, be patient. Even in the best of cases, acne does not clear up overnight.

In fact, even when you have found a treatment that works, your skin will usually get worse before it gets better. Doctors usually recommend continuing a treatment for at least four to six weeks before expecting to see results. Do not be disappointed if the first treatment that you try does not work. Expect to try several different treatments before finally finding success.

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