How Can I Help To Prevent The Onset Of Dementia?
No one said getting older was easy, and as people start noticing how fast time is flying on the calendar, they may wake up one day to realize they are now 50 years old or even older. They may notice that their body is changing, and suddenly, they are developing aches and pains they never did before. Another sign that they are getting older may be the fact that they are not remembering things like they once were, and may even get confused about something they have done on a daily basis. However, here is more information on how to prevent the onset of dementia.
Do Things To Keep the Brain Active
There are many things that people can do to prevent dementia, and one of the first thing that people want to do to prevent it is to start playing games. Though it may sound strange for people to start doing things like crossword puzzles, word searches, Sudoku, jigsaw puzzles, and other games, they are actually stimulating certain parts of the brain that are typically targeted for Dementia. The more active the brain is, the less likely it is to develop dementia, and they will keep their mental facilities nice and sharp.
Have an Active Social Life
Sometimes when people get older, they do not want to deal with the outside world too much. Though some people can be a little on the grouchy side, and may not want to deal with the world, the fact is that being socially active is another way to prevent dementia. When people are being social, they talk to others, and just the exposure to others, and any conversations that follow, can really be beneficial on a mental level.
People Who Smoke Should Quit
Studies have shown that people who smoke have greater risk of having a heart attack, a stroke, and problems with dementia. The reasons why cigarettes are so dangerous is the fact that the nicotine, and other ingredients, in the cigarettes can cause all the blood vessels of the body to shrink.
Make Sure the Blood Pressure Is Normal
High blood pressure can be dangerous too because it can cause dementia. However, if people do what they are supposed to do, and go to see their doctor, they can get their high blood pressure under control. There are all kinds of medication that can ensure people will have their pressure to a normal level, and then they will have one less thing to worry about when it comes to preventing dementia.
People may start to notice they are not as sharp as they once were, and the simple fact is that they are getting older. One thing that people may notice is their memory may not be what it used to be and that can be because of dementia. However, there are things that people can do to ensure that they do not end up with dementia. If people can do things like do crossword puzzles, stay active, and make sure their blood pressure is normal, then they are reducing their chances significantly of not ending up with dementia.