Can Your Diet Have An Effect On Dementia?

Every year, millions of people get diagnosed with Dementia. Though the diagnosis might be shocking, there are things that people can do to change how they live, and one of those changes is the foods that they eat. People may want to know if their diet can have an effect on Dementia, and the answer is yes, because there are foods that people eat that can actually help their situation. Here are some foods that can actually help with Dementia.

Leafy Green Vegetables Can Help with Dementia

One vegetable that can help with Dementia is anything that is leafy and green. Kale, spinach collard, and mustard greens, are the best vegetables that help with Dementia because they can help with mental functions, and also, there are comp

ounds in these vegetables that can treat depression, which is a chemical imbalance in the brain.

Cruciferous Vegetables

There are some vegetables that are naturally crunchy, and those are broccoli, cauliflower, and brussel sprouts. When eaten, these vegetables work on the brain because of a compound called carotenoids. In the brain there is something called homo-cysteine, and if this amino acid is too high, then people can have issues with mental functions. Cruciferous vegetables can actually lower down homo-cysteine, which can help improve the cognitive functions of the brain.

Fruits that Can Prevent Dementia

 

In addition to vegetables, there are fruits that can also help with Dementia. For people who love to eat berries, there are plenty that can help with this condition such as blueberries, raspberries, and blackberries. All of these berries contain anthocyanin, which is known as brain food because they help protect the brain cells from toxic substances in the body.

Pumpkins, Squash, and Carrots

 

Every time the fall comes, there is a flood of pumpkin and squash that hit every grocery store super market. While pumpkin is typically made into pies for Thanksgiving and Christmas, there are plenty of other reasons why people need to eat it that have everything to do with preventing Dementia. All of these vegetables, especially the ones that are orange, contain vitamin A, which can help with mental function. Also, these vegetables contain a lot of iron, which can ensure that the blood being produced by bone marrow is strong and healthy.

 

Turmeric spice is bright yellow, and is typically used for dyeing a fabric yellow. However, turmeric is also used in many Indian dishes, but the spice is also very beneficial to the body. For people who are at risk for Dementia, eating turmeric can mean helping keep the blood vessels in the brain nice and clean, and also improve the brain in terms of the memory.

For people who ask the question about whether or not the diet can affect Dementia, the answer is yes. There are many foods that people can eat that can help keep the brain functions strong such as turmeric spice, berries, cruciferous vegetables, and pumpkin. Eating these special foods can keep not only the brain cells functioning, but can also keep the blood vessels healthy, which is going to keep the mind sharp and the memory good.

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