Belly Fat Loss

belly-fatOdds are if you need belly fat loss you also need to lose weight other places as well.
To me, belly fat is the most embarrassing and unsightly fat you can have. What happens when you put your favorite jeans on? Your belly fat gets pushed up and spills over the top of the jeans. This is called muffin top. How cute, right? Wrong!

I hate it and belly fat loss is also the most difficult to achieve, second only to arm fat. You have to lose weight all over to lose weight in your belly and the best way to do that is to take in less calories than you burn in one day.

I want you to do something, not for me, but for yourself. Start this all off by taking a thirty minute walk everyday. If you cannot go for thirty minutes the first week then work up to it. Walking is the best thing you can do for yourself. Walking will improve lung and muscle function. Your heart will love you for it. Carry a water bottle to stay hydrated especially if it is warm outside. You can sweat out a considerable amount of water and nutrients in thirty minutes if you are not careful.

Losing weight takes commitment to yourself but staying motivated can be a challenge sometimes. If motivation to lose weight was easy to come by, no one would be overweight in our country. We would all be our ideal weights and pictures of fitness.

It’s up to you to figure out what things will help you get and stay motivated. Everyone knows the consequences associated with having too much body fat and living a sedentary lifestyle. It’s one of those things though that until it happens to you or someone you love, you just stay complacent and think that it will never happen.

Of course, it can and will if you don’t take control now. There are a few aspects to losing weight, such as eating better foods, less junk, and getting a lot of exercise. Believe it or not, for many people the motivation to lose weight will often start with finding a work out you can live with. That is why I suggest starting with walking for thirty minutes a day. It is easy to stick to. You can always incorporate more into a work out, but it pays to start simple.

Another great way to get and keep your motivation is to find a like minded friend to exercise with. It can be as simple as the two of you taking a class together, joining a gym, or just going for walks, having a buddy can make all the difference.

One thing you don’t want to do is put yourself under a lot of pressure by setting up an unrealistic time frame. Don’t wait until a few weeks before a wedding, or vacation. If you do, you’ll just be setting yourself up for failure. It will be virtually impossible for you to achieve your belly fat loss and once the event comes and goes you’ll probably be done working out. Instead just make a commitment to yourself to get healthy, that is the best motivation to lose weight.

What Are The Best Belly Fat Exercises

You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know that may not seem like a big deal, however it may be one of the most important factors in this whole process.

The reason being is that you want to make sure that you can go the distance with the particular program. In the past many people have chosen a program and end up getting burned out and they end up falling short of their goal.

Ok, now that we have that out of the way let’s take a look at some of the best exercises that could help you get rid of that bulge that’s so aggravating to get rid of. Jogging, jogging, jogging, this helps you burn calories and it also keeps your metabolic rate up even when you’re not doing anything.

Some people can’t take the rigors of jogging; it may be too hard on some their joints such as their hips, knees, and even their back. So the other option would be walking. The great thing about walking is that it doesn’t have to be speed walking, or even miles at a time, it can be for 10 to 15 minutes a day.

Another great exercise is yoga; this exercise can not only get you slim and trim. Yoga can also help you stay in the right frame of mind to get the job done. Yoga may take some time to get use to; however it’s an excellent way of getting you where you want to be.

The next exercise I would recommend would be crunches or sit ups. The great thing about sit ups or crunches is that there is a variety of ways you can do these. There are different angels you can use while doing your crunches or sit ups. This way it reaches all the different abdominal muscles that you have.

There you have it; these are just a few of the best belly fat exercises which you could do to reach your goal of having a flat tummy. Put these few exercises, or even one of them into practice, and you will be sure to get where you want to be.

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treatment for Bacterial Vaginitis

Bacterial Vaginitis is an inflammation of the vagina which is caused by excessive growth of the bacteria called Gardnerella vaginitis, already present in the vagina. Gardnerella vaginitis is not solely responsible for this problem. When these different species of bacteria are imbalanced the vaginal discharge gives out a foul odor. Excess discharge and foul odor are the most common symptoms of this disease.

Even though the exact cause is unknown this disease mainly spreads through sexual intercourse, douching, use of intrauterine birth control device (IUD). It is one of the most common types of vaginal infection found in women. Even though there are quick remedies and medicines for this disease, if not treated on time it can be very dangerous. It may cause pelvic inflammatory disease (PID), endometritis, cervcitis, pregnancy complication and post-operative infection.

Home Remedies for Bacterial Vaginitis

* A good hygiene becomes very important if you want to stay away from bacterial vaginitis.

* Wear clean and properly washed underwear because the detergent residue may just cause an itching problem.

* Always wipe from front to back whenever you visit the toilet or otherwise to avoid the transfer of germs from rectal to genital area.

* If you have a bathtub see to it that it is properly cleansed as it is one of the favorite places for germs to reside.

* Have a warm bath, if possible without soap as it may cause irritation to the genital tissue. Soap removes natural oils from your body and also makes you defenseless against the germs. This aggravates your problem of vaginal infection.

* Drink at least four ounces of pure cranberry juice everyday to fight this bacterial disease.

* Having eight-ounces of yoghurt everyday keep women away from frequent problems of bacterial vaginitis or vaginosis. The acidophilus bacteria present in the yoghurt helps in creating a healthy bacterial environment.

* If the vagina is swollen you can use plain tea bag soaked in water, cooled in refrigerator to be applied externally to prevent itching. The tannin in tea gives a soothing touch.

* You can also use cold compress which alleviates the swelling and itching of the vagina. The cooling factor squeezes the blood vessels and prevents it from swelling and turning red.

* Avoid tight clothes and try to wear cotton panties which absorb moisture and provide good air circulation.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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#1 WORST Sweetener You Should NEVER Eat

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Did you know there’s one “poisonous” sweetener that’s in literally
hundreds of food items that you probably eat every day?

Even worse, this sweetener has been linked to diabetes
and severe weight gain.

Find out what it is at the link below.

#1 WORST Sweetener You Should NEVER Eat

You’re probably wondering why the FDA would allow such a
“poisonous” ingredient into our food supply.

Heck, the FDA web site links numerous negative health side effects
to consuming this ingredient which includes: depression, tinnitus,
insomnia, diarrhea, nausea, chest and joint pain.

#1 WORST Sweetener You Should NEVER Eat

You’re also probably wondering why your doctor never warned you
about this sweetener and that’s because their job is to prescribe you
prescription pills…… that is what they are trained to do…..Diagnose and prescribe.

In fact, a recent study shows only 6% of doctors study nutrition
while in school…If you want good nutrition advice you go to an alternative specialist ..not a Doctor

The truth may be hard to swallow but everything mentioned so far
are all cold hard facts. Find out what this sweetener is at the link
below and a 10 second solution to AVOIDING this harmful ingredient.

#1 WORST Sweetener You Should NEVER Eat

 

PS If you prefer to read rather than watch a video, close the browser while video is playing and click ‘stay on page’. You will be taken to a text page to read.

 

Be Prepared for Your Weight Loss Program

Prepared foods are your friend. It seems silly to pay three to four times as much for a bag of cleaned prepared salad as for a head of lettuce. But it can be a boost to your diet program.

If you have to take the head of lettuce apart, wash, dry and tear into bite size pieces, you might be tempted just to skip the whole thing and throw a frozen pizza in the oven instead. Bagged ready to eat salads are a boon to weight watchers. But don’t stop there. Lots of fresh produce comes ready to eat or cook.

Besides salad, and carrot and celery sticks, you can buy ready to go cabbage slaw mixes, crudités, peeled and sliced fresh fruit, veggies ready to steam or sauté, and baby vegetables. Next time you’re in the produce aisle take a few minutes to see what’s available.

In the deli section there is a wide variety of freshly prepared individual entrée salads for your selection. You can choose Southwest Chicken, Cobb, or seafood, to name just a few. The salads come with the dressing in a separate container so the lettuce remains fresh and you control how much dressing to use. The salads are portion controlled, so when you’re finished there isn’t anything to tempt you into ‘just one more bite.’

Of course stay away from the prepared salads which are high fat. or made with mayonnaise, like potato, or macaroni. Avoid smoked deli meats. Stick with roasted meats like chicken or turkey, and low fat cheeses.

Snack packs of fresh fruits with yogurt, crunchy veggies with dip, even hard boiled eggs can round out your snack menu. All ready to go and to get you going.

The frozen foods case contain well known diet brand names but also have the grocer’s house brand for those on a weight program. The entrees are very similar in taste and nutritional benefits but the house brand is usually less expensive. Use the entrée for lunch as well as dinner. Most offices have a refrigerator and a microwave.

Stick with individual bags and containers when you’re in the snack and cookie aisle. Look for baked low fat crackers and cookies.

Use prepared foods to keep your weight loss program on track. Don’t let a busy schedule be an excuse. Grocery shop for three or four days at a time, so you have the foods you want on hand when you need them.

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STOP eating these high-fiber foods (they SLOW your metabolism)

 

 Let me explain.

2-3 times a week I go down to the college canteen and order a takeaway soup.

What comes with the soup is a slice of wheaten bread and I always politely refuse when offered.

I refuse because I want to lose a few pounds and I know that wheaten bread is one of the major contributors to a slow metabolism.

Now since I am in my 50s my metabolism is slow enough without making it any worse!

I know that people in the queue behind me for the most part believe that whole wheat bread is healthy and a good source of fibre in our diets.

However it is true that a major contributor to a slow metabolism is in the overconsumption of whole grains and often food that are promoted as being high in fiber.

 Lets look at some culprits….

Whole Wheat Bread

Whole Grain Pasta

Bran flakes and other Wheat-based “Fiber” Cereals, 

Whole Wheat Tortillas and Wraps

Ok these foods do have more fiber than the white flour based equivalent but they destroy the blood sugar and cause a rise in the hormone insulin.

When I tell my students about this they are always surprised to hear that 2 slices of whole wheat bread will raise the blood sugar more than a candy bar or high sugar drink!

This is because the wheat we eat today has been so modified and bombarded by toxins to give a higher yield that instead of being healthy and good for the digestive system they are in fact a major contributor to the obesity epidemic we have on our hands today.

In addition to this they are digested rapidly and so offer no metabolic benefit and only adding inches to our ever expanding bellies worldwide.

At the other end of the scale Protein is much more complex and as a result it boosts metabolism and you burn up to 30% of the claories you eat during the digestive process.

So if you swap the wheat for the protein then you will boost your metabolism, burn more fat and do wonders for the waistline.

Sounds good?

Yes it is…very good … but there is an easier more practical and faster way to boost your metabolism each day and even when you sleep.

Research has shown this strategy to result in 4 times greater weight loss than when you do not incorporate this strategy into your daily routine.

You can take advantage of this scientifically proven strategy practically without a second thought and in less time that he takes for you to brush your teeth.

Something you might be interested in?

==> BOOST Metabolism and lose flab nearly 4xs FASTER (Do THIS daily!)

 

Induction Diet Priority 1 For Adkins Weight Loss Plan

 

The induction diet is the start of the Adkins Weight Loss Plan. The Adkins plan requires restriction of the consumption of carbohydrates. During the induction phase of the diet, carbohydrates are kept to a bare minimum in order to start the ketosis process.

The induction diet is the most important phase of the Adkins diet. Do not skip this part because the entire weight loss plan depends on successful implementation of induction.

The idea behind the Adkins diet is that if you replace carbohydrates with protein, you will burn fat rather than muscle. It is a severe weight loss plan and requires that you follow the rules to the letter. This is especially true during the induction diet portion of the plan.

You will find that induction is the hardest part of the Adkins diet. There are two reasons for this. First, you will miss your daily dose of carbohydrates the most when you first give them up. Secondly, you have the fewest carbohydrates – only 12 carbohydrates a day – during this phase. For instance, nuts are allowed later on in the Adkins plan, but during the induction diet, they are prohibited.

During the induction phase, you can eat as much of specific foods as you want. For instance, all fish, fowl, shellfish, meat, and eggs are allowed. You are also allowed a small amount of vegetables – up to 12 carbohydrates worth.

Because there are limited foods that you can eat during the induction diet, it is very important to have a book or computer program which gives you the amount of carbohydrates in all plant based foods.

You should not eat any packaged foods during this phase of the Adkins diet. Almost all packaged foods have a good deal of carbohydrates and are sure to be induction diet busters.

You should also plan your meals carefully to ensure that you are getting a wide variety of types of food. If you do not plan ahead, you may find yourself becoming bored with the types of food you are allowed. This will lead to cheating. After all, you do not want to eat bacon and eggs or steak at every meal.

Unlike other diets, if you fall off of the Adkins diet, you cannot simply start again the next day as if nothing had happened. This is because the Adkins diet is all about conditioning your body to invoke ketosis. This is necessary to switch your body from just losing water weight to start burning fat.

You can stay on the induction diet portion of Adkins for as long as you want in order to maximize weight loss or fat burning. However, the plan recommends that you stay on induction for at least two weeks.

After induction, you can begin to add more carbohydrates into your diet, but only in the form of vegetables. Nuts are also allowed in small quantities after completing the induction diet.

Adkins is not an easy diet to follow. Buy many people have experienced tremendous weight loss success on the plan. You start Adkins with the induction diet and go from there.

the importance of getting early treatment for Rheumatoid arthritis pain and inflammation.

 When diagnosed with rheumatoid arthritis, many patients instinctively prepare for a life filled with pain. Yes, this may be true in some cases. However, a growing number of rheumatologists now believe that this form of arthritis can literally be stopped in its tracks. According to the popular Arthritis Today magazine, this is a growing theory. So, what does it mean for you?

If you suspect you are suffering from arthritis, it is important to seek immediate medical care. Common symptoms of rheumatoid arthritis include joint pain, inflammation, swelling, stiffness, trouble sleeping, and decreased mobility. Treatment options do vary, but a proper diagnosis is key.

There are over one hundred different types of arthritis. Although the treatments are similar, a diagnosis is important. Start with your primary care physician. He or she may later suggest you visit an arthritis specialist, also commonly known as a rheumatologist.

Treatment options for rheumatoid arthritis typically include over-the-counter pain medication. This is to lessen the severity of the pain. Unfortunately, this relief is short lived. That is why many prescribe medication. When taken overtime, these medications work to combat arthritis. As for the importance of early treatment, the Arthritis Today magazine highlighted a study performed on the drug Humira. It showed that those diagnosed early were more likely to enter into remission in as little as two years!

Another important aspect of treatment is exercise. Excessive use of the troublesome joints can trigger pain. For that reason, patients need to start slow. For instance, a patient suffering from arthritis of the fingers should move and stretch their fingers daily.

Low impact exercises can relieve joint stiffness and lessen the likelihood of deformities. While pain is likely to increase at first, the more a joint is safely used, the more relief and freedom of movement you are likely to see.

In addition to exercise, healthy eating is important. Combined, the two should result in weight loss. Not all arthritis sufferers are overweight, but some are. This increases pain, as the extra body weight applies more pressure to joints.

With some patients, the pain is trigged by certain foods. Most see success by eliminating or reducing meat and dairy intake. In terms of natural remedies, nothing is scientifically proven, but as we discussed in a previous issue many patients report relief after consuming pineapples, cayenne pepper, raw cabbage, and cold-water fish.

As for why early treatment is important, it slows the progression of the disease. Juveniles are the only individuals likely to outgrow rheumatoid arthritis. For adults, the disease will only progress and get worse, especially without treatment. The health complications are far too great to not do everything you can to help prevent progression and health complications that may lead to severe limitations, disability, loss of mobility, and even deformities.

What Causes Dementia?

When people get older, they start to experience problems with their body like joint issues, digestive problems, and even problems with their memory. However, not all older people start to have issues with their memory, and it could actually be problems with dementia. For family members that are concerned about whether or not someone they love is susceptible to dementia, here is more information on the causes of dementia that people need to be aware of so they can look for the signs of it in their relatives.
Dementia Can Be Caused By Nerve Conditions of the Brain

Dementia is caused by the brain cells being degenerated, and there are a lot of different conditions that can cause it such as Alzheimer’s Disease, Parkinson’s and Huntington’s. With any of these conditions, the brain cells are starting to waste away, and people are going to have issues with things like their memories, and other basic functions.

Dementia Can Be Caused By Conditions That Affect the Blood Vessels In the Brain

Another condition that can affect whether a person develops Dementia or not are the blood vessels that are located in the brain. If a person had a stroke, the blood supply to the brain may be compromised, and the lack of blood in the brain is going to affect the cells. Without blood, the cells in the brain are not getting the proper nutrition that they need from blood to function the way they should.

Dementia Can Be Caused By Substance Abuse

Sometimes people do terrible things to their bodies, such as drink too much alcohol or abuse drugs. However, once people clean up their acts, and stop drinking and doing drugs, the effect can last a lifetime. The high that people get from both drugs and alcohol can be permanently alter the body such as affecting the blood flow to the brain as much as to the heart.
Dementia Can Be Caused By a Lack of Certain Nutrients

People need to remember that without a proper diet, they can be setting themselves up for conditions that will affect them later in life. In order to make sure people are getting the right vitamins and nutrients, people need to add a multivitamin to their diet. If people are lacking in vitamin B12 and folate, then that is going to have an effect on their mental facilities. Brain cells do need blood, and vitamins and nutrients that it contains as well in order to fire off synapses properly, and other mental functions such as memory. Also, a lack of certain vitamins and minerals can also affect the body in other ways, and people need to make sure they are getting the recommended daily allowance of all the important vitamins and minerals in order to be as healthy as possible.

Dementia can happen to men and women when they get older, but there are ways that the condition can be prevented especially if they understand the causes. Dementia can be caused by things like drug abuse, a lack of the right vitamins and nutrients, and suffering from an event such as a stroke. However, if people do take care of themselves, and stay away from substances like drugs and alcohol, then they can prevent ending up with a Demenita, and grow old gracefully and in good health.

What Are The Symptoms Of Dementia?

People who are growing older may not realize that they are exhibiting the signs of Dementia. Though people think that memory loss is the one sign of dementia, it is not the only one. With Dementia, the symptoms of the condition can come on gradually over time, and they can be so gradual that people may not notice that something is happening to them. Here is a list of the most common symptoms associated with Dementia.

Impaired Judgment

A sign that someone may be developing Dementia is the fact that they are doing things that they would not normally do. A lapse in judgment may mean something like a person who has always gone to work on time, may suddenly decide to not go to work at all. If the friends and family members of a relative suddenly notice that person acting strange, and doing things they know are risky or dangerous, then this is a sign that something may be going on at a mental level.

Problems with Balance and Mobility

Another sign of Dementia may be the fact that people are having issues with how they are walking around. However, other than Dementia, there are other medical conditions that can impair the way that someone is moving around. Issues with vertigo, which is a problem with the three bones of the ear, can also give people an appearance of almost drunk-like movement where they do not have good balance. However, if the inner ear is just fine, then problems with balance and mobility can be diagnosed as Dementia.
Loss of Time

There can be many reasons why someone may lose a day or two, or even several hours in a single day. Sometimes people who work nights may lose track of time because they are wide awake during the night when their body clock is used to being asleep during this time. Another reason for people to lose time is being sick, and sometimes with a fever, people can suddenly not know what day it is. However, for people with Dementia, the loss of time is from a problem with their brain cells that are literally having them lose hours at a time.

Lack of Personal Hygiene

Another sign that something is going on with a loved one is the fact that they are forgetting to take a shower and keep clean. While sometimes people get busy and forget to tend to their hygiene, but a habit of forgetting to shower, or even change clothes, on a regular basis is definitely a red flag that this may be more than just being too busy to keep clean.
As people get older, it is normal for them to change, but if more is going on with them then grey hair and wrinkles, then that is a sign that something may be going on like a diagnosis of Dementia. People may not realize that something is going on with them, but there are signs of the condition such as lost time, forgetting to take a shower and change clothes, and a serious lapse of judgment. If friends and relatives are in trouble, then the signs of Dementia are bound to be noticed by someone, and an appointment can be made with a physician for an examination to find out the truth.

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