New Joint Pain Research Has Drug Companies Terrified?

A very important message from Health and Wellness Insider

New Joint Pain Research Has Drug Companies Terrified?

This research has set the medical world ablaze…

Apparently joint pain is not caused by your cartilages wearing
out (you’ll be surprised when you see the results)…

And its not just joint pain…

This scientist argues, virtually every chronic pain you
experience…whether its because of fibromyalgia, arthritis,
neuropathy, lower back pain, or even Irritable bowel syndrome…

Is NOT the result of damaged nerves, tissues, bones, joint or
cartilages…

It’s all because of this one thing you are doing…that’s triggering
the joint pain.

And by eliminating this trigger (doesn’t take you much time, once
you know how to do it) , you can instantly evaporate your pain away.

To a pain free life…

 

PS If you prefer to read the info, click to close video, then click “stay on page”
You will be taken to a text page to read


8 Tummy Trimming Tips

Losing weight doesn’t have to be difficult. By taking the time to exercise and make sensible food choices, you can improve your health, one small change at a time. Use these tips to lose weight around your middle. Banish stubborn belly fat, improve your health, and disease proof your body – all at the same time! Make these small changes today – you’ll be amazed at the difference they make in the way you look and feel.

1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. Drink your water to lose weight more quickly. If water’s not your style, try adding one of the new low calorie drink mixes for taste.
2. Eat Breakfast: A healthy breakfast helps get you started on the right foot. People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss.
3. Veg Out: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories.
4. Walk This Way: Walk at least 30 minutes each day. Walking is a great low impact exercise, and you can begin exercising without purchasing any equipment. Add a walk to your day, and begin burning those excess calories.
5. Choose Healthy Snacks: That’s right, between meal munching can help you lose weight! Choose a healthy snack every few hours to help keep you from overeating at mealtimes.
6. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from your diet to trim your tummy fast!
7. Aerobics Help: The best way to lose fat around your middle is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weigh quickly.
8. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

If you’re having trouble losing weight, or just getting started, try one of these eight tips on for size. These small changes can make a world of difference in how you look and feel, if practiced regularly. Make one small change at a time – each one is a step towards your weight loss goals!

This article entitled “8 Tummy Trimming Tips” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational and entertainment purposes only.

The Facts About Genital Warts Treatment 

If you are sexually active you are putting yourself at risk for getting genital warts. The more partners you have, the higher your risk. Genital warts are caused by a virus known as HPV. This virus and the warts it causes are highly contagious, which is why HPV is the most common sexually transmitted disease in the world today. If you think you may have these warts it is time you learned the facts about genital warts treatment.

It can be disheartening to have your genital warts removed only to discover they have returned after a few months. Does this mean you have a new infection? No, it just means that the HPV that causes genital warts is still in your system. There is no cure for HPV. But in many individuals the immune system will get rid of the virus.

A genital warts treatment can range from home remedies to surgery. If you want to try a home remedy for your warts you can try putting some apple cider vinegar on the warts. Undiluted apple cider vinegar may burn so you can dilute it with water before you apply it. Some people like to use tea tree oil or green tea on their warts. However, it is not a good idea to use over the counter wart medicine that is intended for warts on the hands or the feet. This type of wart medication is too harsh for the delicate skin of the genital area.

If you have a lot of warts or if home remedies don’t seem to be doing the trick then you need to see your doctor. He can give you a prescription for a genital wart cream. There are two types of creams that can be applied by you at home. One type of cream works by boosting the body’s immune system so that it can eliminate genital warts. Another type of cream your doctor may give you is made from a plant resin, and it will destroy the wart tissue.

Another type of genital warts treatment your doctor may choose to use is to apply liquid nitrogen to the warts to freeze them off. Some doctors will use a device that provides an electric current to burn the warts off. Both of these methods can be slightly painful and cause skin irritation. Sometimes these treatments will produce scarring.

Women who have genital warts inside the vagina and on the cervix will be treated differently. The first thing your doctor should do is to perform a PAP test to determine if you have abnormal cells on your cervix. These abnormal cells could be an early indicator of cervical cancer. If the PAP test is negative for abnormal cells, the doctor may decide to remove the genial warts from the cervix using a device that burns the warts away with an electrical current. In some cases, if the warts are extensive, or if they keep recurring your doctor may use a laser to burn the warts away.

As you can see, genital warts treatment depends upon several different factors. It is a good idea to talk with your doctor about your best treatment option.

Acid Reflux is caused by this?

Acid Reflux has nothing to do with the foods you eat, your stomach
acid, or your lower esophagus…


But there’s a 78% chance this “thing” is inside of you
right now.


Not only is this “invisible killer” the reason for your burning
throat, your acid “burps”, and the 
disgusting regurgitation
of food…


Scientists and other health experts now say it’s also responsible
for over
80% of all incidents of stomach cancer.   

Watch this short, free video to see exactly what this hidden
killer is and how it works.


You’ll also be shown the only known proven way to permanently
destroy this aggressive internal killer – 
and eliminate your acid
reflux for good.

 

PS If you prefer to read the info, rather than watch a video,
click to close the video, then click “stay on page”

A Guide To Getting That Body You’ve Always Wanted

Losing weight is something practically everyone wants to do. For most people, beginning a weight loss routine can be really challenging because of how much effort is called for. But losing weight need not start with a total lifestyle plan and constant, intense effort. Here are some tips that can help ease you into a healthier, weight-reducing life.

Don’t drink soda pop when you’re trying to lose weight. Changing to diet soda instead of regular soda does not help either. It is nearly impossible to lose weight if you’re drinking soda. Cut soda out of your diet completely and substitute it with water. This is an effective way to lose weight.

Eat when you are really hungry and not just because you are craving something or think you are hungry. You want to hear your stomach grumble a bit before deciding it is meal time, as this ensures that you are truly hungry and are now eating for nourishment and not indulgence.

For people who have never enjoyed running, but really want to, there is a very interesting program. The program is called Couch to 5k and it helps someone who is completely inactive prepare their body and mind to run for 30 minutes in just 8 weeks. So far it has had very good reviews.

Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.

Don’t be fooled that all chicken has less fat than other meat. It’s not the animal that matters, it’s where the meat comes from on that animal. Every animal has areas where it stores more fat – even chicken. Dark chicken meat contains more fat than beef rump roast or top round, and twice the fat of pork tenderloin. The best part of the chicken to eat is the breast meat with the skin removed. Even better, eat turkey breast, as it has fewer calories.

Remember that a little effort always has better effects than no effort at all. Picking just one or two of these weight loss tips may be surprisingly successful. Once you see real results, you will have the motivation you need to learn more and work harder towards serious weight loss goals.

Better Sex After Weight Loss – Yes Its True

Many people think that there is better sex after weight loss, and for most people, that is true. Even though it is true, it may not be true for the reasons you think. A lot of people think that they will have better sex because their partner will find them more desirable and attractive.

But, in many cases, there is another reason why your sex life might increase. You see sex really is about more than the physical, it’s very much about the emotional and psychological as well. When you lose weight and get in better shape you will often just feel better about yourself and more confidant. It’s that new found confidence that can make all the difference.

You may actually find yourself wanting to have sex more often. You may feel more attractive and desirable. Another reason why you can have better sex after weight loss is that you will be in better physical shape which will, of course, make the actual physical act of having sex easier and less tiring.

Of course, to get to this point you actually have to lose weight and that can present it’s own challenges. The more overweight and out of shape you are when you start, the slower you will have to start, which is ok as long as you do start.

Most people make the mistake of getting too hyped up and thinking they can do it all at once or do it quickly. Few people can live up to that and they don’t make the goals they set for themselves, when they fail they get discouraged and give up altogether. Don’t do that to yourself.

Just start slowly and keep working at it. It’s easy when you don’t plan on making all the changes at once. Just one small change a week or a month can add up, and it is easier to do it that way.

You can also try the same thing when it comes to making changes in your diet. Eating better with such simple changes as eating a few more vegetables or fruit can be a great start.

Look, it’s no big mystery how to lose weight, eat better types of foods in moderation and get more physical activity. Pretty simple, isn’t it?

The biggest thing that you can do to mess yourself up is to expect changes to happen quickly. You will be setting yourself up for disappointment that way. Don’t do it to yourself. Start small and go from there.

If you really want to strengthen the bond with your partner, suggest that the two of you work out together. When you both are physically fit it can actually be kind of hot to be sweating together wearing next to nothing!

You can absolutely have better sex after weight loss, you will be stronger both physically and emotionally. Self confidence can go a long way to helping you feel more desirable and your new body may well help your partner find you more attractive.

Natural Genital Warts Treatment 

Having genital warts is not the end of the world. These warts can be treated using a variety of methods. It is important to remember that once you remove genital warts there is always the chance they will come back. However, a lot of individuals will have their warts removed and they will be gone for good. Read on to learn more about a natural genital warts treatment.

Genital warts are caused by a virus. This virus is called the human papillomavirus. There are over 100 strains of this virus and forty or more of these strains are responsible for genital warts. Unfortunately, there is no cure for HPV since it is a virus. But you can find a genital warts treatment that will help you get rid of your warts.

The first thing you need to keep in mind is to never put over the counter medications that are meant for warts on the hands on your genital area. This can cause severe burning or itching. It can also damage the sensitive genital tissue.

There is an effective natural genital warts treatment you can use to help reduce your genital warts. It’s want I recommend. This treatment is simple and you probably have the ingredients for it right now in your kitchen cupboard. Thousands of people have used this to clear up their warts with great success.

The best part about it is it can be safely used by both men and women to stop their warts in 5 days or less.

A Simple Definition of Obesity

The definition of obesity is having an excessive amount of body fat. It is not only a cosmetic issue it is a major health issue leading to health risks such as heart attracts, heart disease, high blood pressure, and diabetes.

Doctor use a formula called “body mass index” or BMI to calculate the levels of body fat. Adults with BMI’s over 30 are considered obese. Extreme obesity, which is sometimes called severe or morbid obesity, is when the BMI levels are 40 or higher. With morbid obesity, people are more likely to have serious health issues.

In America, one in three people are considered obese. The seriousness of this causes many to start a weight loss program to avoid the hazards of the excessive weight.

The symptoms associated with obesity are difficulty sleeping, snoring, sleep apnea, pain in the joints and back, excessive sweating, always feeling hot, rashes or infections in the folds of the skin, feeling out of breath with minor activity, daytime sleepiness or fatigue and depression. If you have any of these signs or symptoms, seek medical attention. Your doctor can counsel you how to decrease you risks related to the obesity. Through dietary changes and increased activity, you will be able to reduce the symptoms and health risks. In some cases, medication is prescribed as well as weight loss surgery can be performed.

The causes of obesity is directly related to the over consumption of calories compared to the amount of calorie burned with physical activity. There are genetic and hormonal influences with some people that are obese. The main causes for obesity are inactivity in the daily life. The inability to burn the excess fat consumed, leads to the body storing the fat instead of ridding the body of it. Watching television is one the leading causes to obesity.

Unhealthy diet and eating habits high in calories from fast foods, skipping breakfast, eating most of the calories at the evening meal or for a late night snack, consuming high calorie drinks, and eating too large of portions. Learning to change the eating habits will help combat obesity.

When a woman is pregnant, they gain weight yet after the birth, they find it difficult to lose the excess pounds. The weight from the pregnancy often leads to obesity when it is not lost in the future.

Getting less than seven hours of sleep at night causes the hormones to change by increasing the appetite leading to the person to crave foods high in calories and carbohydrates. This results in weight gain.

Some medications lead to weight gain when the weight is not compensated with diet and physical activity. The types of medications leading to weight gain include antidepressants, anti-seizure medications, diabetes medication, steroids, beta-blockers, and antipsychotic medication.

Medical problems can cause obesity such as Prader-Willi syndrome, Cushing’s syndrome, and polycystic ovary syndrome to name a few. Arthritis can also lead to obesity due to the inactivity levels.

How to Get Flat Abs in Only 30 Days

Do you suffer from a gut that just won’t stop? Well, you don’t have to put up with this condition. With some hard work, you can get flat abs in just 30 short days.

The key to flat abs is is a regimen that works all of your abdominal muscles. You should do the following exercises a minimum of four times a week for four weeks if you want to get flat abs in just one month.

You will notice that none of these exercises to get flat abs in 30 days requires any special equipment. You can do the entire workout on your floor needing only a bottle of water.

First, you will do belly rolls. These work your vertical ab muscles. What you do is sit with your legs bent, feet flat on the floor with your arms straight in front of you. Exhale your breath and roll back until your lower back touches the ground. Then inhale and roll back up.

You will want to repeat the belly rolls 15 times and then do this variation: when you exhale, roll your body back until your shoulders touch the ground. Repeat the shoulder belly rolls 15 times as well.

Next up is tummy curls. These work your horizontal ab muscles. What you will do is lie on your back and bend your knees at about an 80 degree angle. Raise your feet slightly higher than your knees. Lift your rear end and roll back to your shoulder blades. Inhale and then roll to your tail bone without letting your butt touch the ground. Repeat the tummy curls 20 times.

The third exercise is the cross crunches which help out your waist. You are going to use a 1 liter bottle of water to do this exercise. Lie on your back with your knees bent at a 90-degree angle with the floor and cradle your left hand behind your head. Hold the water bottle in your right hand. Lift your head and shoulders off of the ground and reach across your body, so the bottle is outside your left knee. Repeat 20 times before switching sides and doing it another 20 times.

Tailbone lifts are the next exercise and they work your lower ab muscles. What you are going to do is lie on your back, arms stretched straight over your head and legs fully extended and crossed in the air. Exhale as you lift your tailbone, and then slowly lower your back as you inhale. Resist the urge to just drop on the way down. Do this exercise 30 times before moving on.

The final exercise is inverted crunches. These work your lower back muscles. To perform this exercise, lie on your stomach, arms in front of you as if flying. Exhale and lift just your right arm and left leg as high as you can. Then inhale and lower your leg. Switch off, lifting your left arm and right leg. Alternate sides, doing 20 lifts on each side. As a final step, lift both arms and legs 20 times.
If you want to get flat abs in just 30 days, you will follow this exercise regime diligently for a full month. Remember to schedule in the exercises at least four times per week.
While there are no magic cures for getting rid of belly fat, flat abs in 30 days is not an impossibility with the right amount of work.

How Your Diet Can Help Your Genital Warts Treatment 

If you have genital warts then you can expect to undergo some type of treatment to get rid of them. But you have to remember that genital warts can come back after they are removed because these warts are caused by a virus. So what can you do to get rid of genital warts forever. Keep reading to learn more about how your diet can help with your genital warts treatment.

HPV is the virus that causes genital warts. This virus is one of the most common sexually transmitted infections in the world today. It is estimated that at least 50% of sexually active individuals will get HPV at some time in their lives. The problem with HPV is there is no medication to kill it. Since it is a virus it is not a live organism. It is a piece of DNA that inserts itself into a specific cell in the human body and uses the DNA there to replicate itself.

However, the human body does have a weapon that can be effective against viruses such as HPV. This secret weapon is the body’s own immune system. Once the immune system detects an intruder in the body it will activate various cells to eliminate the virus.

So let’s say you have genital warts. You get a great genital warts treatment from your doctor and after a week or two your warts are completely gone. Life is good and you resume your normal activities. But much to your surprise, within six months you have genital warts again! You want to blame your sexual partner for re-infecting you but this is not the case. Your body never got rid of the HPV virus.

So what can you do to help your genital warts treatment get rid of your warts, so they stay gone. The secret is to build a strong immune system. You can do this by eating certain foods. The following is a list of foods that will help nourish a powerful immune system:

1. Yogurt. There have been numerous studies on the effect of yogurt on the immune system. Yogurt appears to boost the production of gamma interferon, increase the activity of the natural killer cells, and it can also increase the production of antibodies. These are all very important components of the body’s immune system. One study even suggested that yogurt can stimulate the immune system so much it can actually fight off cancer cells.

2. Shitake mushrooms. These mushrooms have been used for centuries because of their anti-viral properties. Shitake mushrooms have strong immuno-stimulating properties. The components found in these mushrooms can increase the function of macrophages and T-lymphocytes, which are two very important elements which the body needs to fight off viruses.

3. Garlic. Studies have shown that garlic can stimulate specific aspects of the immune system to help eliminate microbes and kill tumor cells.
4. All kinds of fruits and vegetables. Organic fruits and vegetables are the best because they contain no chemicals from pesticides and herbicides. Dark purple and blue fruits are great for boosting the immune system. Some studies have suggested that cruciferous vegetables such as broccoli and cauliflower can help fight cancer cells. One study found the white blood cells of vegetarians were twice as powerful against tumor cells compared to the white blood cells of meat eaters.

5. Oysters. This shellfish contains high levels of zinc. Zinc has been proven to enhance the activity of the body’s immune system. Some researchers even theorize that zinc can rejuvenate an aging immune system. If you don’t like oysters look for other sources of zinc or take a zinc supplement.

6. Whole grains and fiber. If you want to maintain a healthy immune system you must keep your digestive system in good shape. Regular bowel movements are important for removing toxins from the body. That is why fiber is so important. When you get adequate amounts of fiber it will build bulk in the stool that is in the bowel and stimulate bowel movements. You don’t want this waste material sitting in your colon for days where it can possibly leak back into your body and make you sick.

7. Water. This cannot be stressed enough. Water is one of the most important elements you can put into your body. It hydrates cells, improves organ function and flushes toxins from your body. If you want an immune system that will help your genital warts treatment be more effective you have got to drink more water.

So there you have a great list of foods that can help build a strong immune system. When you have a powerful immune system your genital warts treatment can be more effective. Your immune system is the best chance you have of getting rid of HPV forever.

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