Are YOU Drinking Enough Water?

People think that dehydration is when you have not drunk enough water. The truth is that the side effects of being dehydrated involve many of our body systems and the symptoms can range from mild to life threatening. “Let us start with a little Biology lesson” Water makes up a large percentage of blood, and the blood brings oxygen and

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Whats Important In A Healthy Eating Program

To develop a healthy eating program to maintain a healthy weight, it’s a good idea to do some research on health and nutrition. If you’re not trying to lose weight but just want to eat well for good health, then it’s important to understand how your body uses food. This makes it easier for you to choose healthy food and

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Get Fit Now with Chinese Weight Loss Tea

If you’re struggling to lose weight, you might not think that an ancient drink can help you get rid of those unwanted pounds. Despite the fact that we’re being constantly exposed to the latest and greatest weight loss fads, many Asian cultures have known for ages that the power of green tea, sometimes referred to as Chinese weight loss tea,

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Weighing The Risks Of Weight Loss Drugs

Almost everyone who has ever tried to lose weight has tried weight loss drugs at some point. Some have worked, and some have ended up being proven very dangerous. Some that have been around for years can be purchased over the counter and claim that if you take them every day, they’ll suppress your appetite, you’ll eat less and you’ll

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Work Wonders With A Weight Loss Calculator

Using a weight loss calculator can help you set goals and stick to your diet and exercise plan. It is easier now than ever to consult a free online calculator to find out how many calories you can eat in order to reach your desired weight. Of course, it is still up to you to come up with a program

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Are You Addicted To Food

How can you be addicted to a substance you have to consume to stay alive? Is it possible to be addicted to food? Researchers say yes. When scanning the brain of a food addict thinking about food, the scan shows changes nearly identical with the brain changes of a drug addict or alcoholic thinking about drinking or drugs. Most of

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Reverse Your Memory Loss

When you know how to engage both sides of your brain. Your whole world instantly changes. You can do things you never thought possible. Maybe  right now you might feel like your memory’s weak and your brain is getting worse. But read or listen to this amazing true Story of John Wells… After being hit by a a car that

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Find Your Best Healthy Eating Diet

The best way to find the healthy eating diet that’s best for you is to pay careful attention to what you eat, and how it makes you feel. It might seem like a time consuming process, but you should write down everything you eat for at least a few days. Don’t eat differently than you normally do. If you usually

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How to Lose Weight Naturally

Are you sick of the diet industry and wondering how to lose weight naturally? Most of today’s diet products are at worst a scam and at best a temporary fix for a long-term problem. A pill that suppresses appetite does nothing to change the habits that are causing the unhealthy eating in the first place. Approaching the problem using natural

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Are There Really Any Healthy Eating Diets

There is no doubt that the market place is filled with countless programs that claim to be the last word in healthy eating diets. One plan may allow you to eat all of the whole grains and vegetables you want, while the next may all but eliminate them. The problem is that there is no way they can all be

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Two Healthy Eating Facts You Shouldnt Ignore

There are certain healthy eating facts that don’t change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether you’re sedentary or active, too much saturated fat isn’t good for you. Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are unhealthy, for example. And whether

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