A Great Way To Loose Weight Fast

If you want to loose weight fast, the first thing you need to realize is that you probably aren’t going to lose weight quite as fast as you want to. For some people, 2 pounds a week is fast. Anymore than 2 pounds a week generally isn’t considered healthy, unless you’re very overweight. If you have 15 pounds to lose and want to lose it all in two weeks, you’re going to have to adjust your thinking or you’re either going to be very disappointed, or you’ll resort to a really unhealthy method of weight loss and risk making yourself sick.

Yet, if you need to loose weight fast over a period of a few days or a week just to fit into a dress for the weekend, for instance, and you realize that if you drop pounds quickly you’ll likely put them back on after the weekend is over, there are some things you can do to drop a few pounds right away.

When you loose weight fast, you’re losing water weight, not actual fat. So as long as you understand that your quick weight drop is really a very temporary thing that’s easily undone and you don’t risk your health to do it, you could be very pleased with the results.

First, stop drinking anything with calories in it. Just that alone can help you loose weight fast. No alcoholic beverages, no sugar in your coffee, no soda other than diet soda, and no fruit juice or flavored waters that have calories in them. Just this step alone can cut hundred of calories from your day. Replace those sugared beverages with water. Don’t drink 64 oz of water in one sitting—that can even be dangerous—but try to get that much in slowly throughout the day.

If you really want to loose weight fast, you can drastically cut back on your calories. While 1200 calories is really just above a starvation diet, if you limit yourself to that or fewer for only a very short time like a few days, it won’t harm you. We’ve all had those days where we’re sick with the flu or we don’t feel well and we eat very little. It happens from time to time naturally, so doing it on purpose for a short burst won’t hurt you either, just don’t decide to starve yourself as a method for long-term weight loss.

Stick to easily digested foods like vegetable soup with little fat in it. Soup can help you feel more full while you’re eating so little food and take away the growling stomach that will no doubt happen at least a few times if you cut your calories back drastically. Drink seasoned broth, or clear or tomato-based vegetable soups for best results.

Avoid potatoes and starches like corn and peas. Go for broccoli, lettuce, spinach, celery, and other greens. Oranges and strawberries can help your sweet tooth. And take a multivitamin, so you’ll still get important nutrients while you loose weight fast.

Each of these tips will help you loose weight fast. However, you should check with your personal physician to make sure are physically fit enough to loose weight fast.

Calories Burned Counter Lose Weight Fast

One of the best things you can do to lose weight is get a calories burned counter. What these do is monitor your activity so that you know how many calories you’re burning each day. This will allow you to balance your calories coming in with your calories going out, and lose weight quickly.

There are many different varieties of calories burned counter to choose from, but the best known is the BodyBugg, which has been featured on television on The Biggest Loser. It’s the small little device you usually see strapped around the contestant’s arms, and it helps them monitor their activity to lose big weight.

They all basically work similarly. The devices use a variety of methods to monitor and collect data about your physical activity. A calories burned counter usually contains an accelerometer, so they can monitor your motion. The accelerometer is also used to calculate the number of steps taken, which also contributes to daily caloric burn.

The calories burned counter also generally monitor galvanic skin response. The skin becomes more conductive when you sweat; the device is able to keep track of how much you’re perspiring. The counters also monitor body temperature and the amount of heat you are putting into the atmosphere.

All this information is then cross checked with other factors like your age, weight and gender and used to create a fairly accurate picture of the amount of calories you are burning. If you wear a calories burned counter all day, you can get a twenty four hour picture of how many calories you are burning each day.

For this to be helpful in losing weight, you also need to know how many calories you are taking in. A typical calories burned counter also comes with a computer program that will allow you to enter your food in and calculate how many calories you are taking in. Without this information, what you learn from your calories burned counter is interesting but not useful.

The proper way to use a calories burned counter is to tailor your workout and eating plans to best fit your own bodies. In general, you want to be burning 500 calories more than you’re eating. That’s not a lot of calories, so this should be a fairly easy goal to hit.

The first thing you need to do is use your calories burned counter to find your caloric equilibrium, the point where your activity and the amount of food you take in are in balance and you are neither gaining or losing weight.

Once you have found this, then you should look to reduce your food intake by 250 calories and increase your activity by 250 calories. Neither of these is very hard; changing from regular soda to diet soda will get many people to the calorie goal.

The activity goal can be met by walking an additional two and a half miles per day or just making sure to add additional activity through the day. You should be adding stairs into your day, parking further away and just generally trying to get more activity. Your calories burned counter will let you know how you’re doing.

Find Your Best Healthy Eating Diet

The best way to find the healthy eating diet that’s best for you is to pay careful attention to what you eat, and how it makes you feel. It might seem like a time consuming process, but you should write down everything you eat for at least a few days. Don’t eat differently than you normally do. If you usually have fast food pizza twice a week for supper, for instance, go ahead and do what you normally do. Then write it down, as well as how you felt that evening.

After a few days, you should have a log of everything you’ve eaten over the last few days (a week or more is ideal, though) as well as notes about how you felt after eating, and your general sense of wellness. Did you wake up feeling puffy? Were you cranky a couple of hours after dinner for no reason, or was your mood fine?

Now, choose a healthy eating diet that interests you. Whether it’s low-fat, vegetarian, or low-carb doesn’t matter right now. Just choose the one that appeals the most to you. If you’re trying to lose weight, obviously choose one designed for weight loss. But if you’re looking to simply follow a healthy eating plan, then just choose one that seems nutritionally sound to you and that you can follow without feeling deprived and miserable.

Continue to record what you eat and how you feel once you’re following your healthy eating diet. You might be surprised that the way of eating you thought would be good for you really isn’t. If you’ve been eating a very unhealthy diet, you can expect to feel a little different on the first few days of any healthy diet. You might feel a little deprived at first if you allowed yourself lots of indulgences before. Give it more than a few days so you can really see how you feel eating those kinds of foods.

If you choose a low-fat, high-carbohydrate plan, for instance, and after a week you realize that two hours after every meal you feel sleepy and irritable, it might be time to try a lower-carbohydrate way of eating. So you can change from a high-carbohydrate healthy eating diet to a lower-carbohydrate plan. Then keep track just as you have been doing and see how you feel on the new plan.

If you choose a healthy eating diet that’s pretty low in carbohydrates and stresses protein and fat and you find that you feel nauseous a lot or just out of sorts, then it’s clear that you don’t want to spend the rest of your life eating that way. Try a higher-carbohydrate plan and monitor how you feel. You’ll also want to keep track of your weight during this time and see how each different way of eating affects the scales. By keeping track this way, you can even pinpoint individual foods that might make you feel bad or cause cravings, so you can avoid them in your healthy eating diet.

Reclaim your Life with “End Your Depression”

If you suffer from depression or know someone who does, you’re probably aware of the exorbitant cost of psychotherapy and prescription antidepressant medications.

Most depression sufferers try many different approaches before they are finally able to end their depression once and for all. It is not uncommon for a person to spend thousands of dollars on several different therapists and medications only to find that the depression returns or never really goes away completely.

There is no magic bullet that will cure depression but there are many different ways to manage it. You can end depression without spending a small fortune! Rather than focusing on only one expensive remedy or therapist, you can take charge of your own journey toward healing by selecting remedies that work for you. “End Your Depression” will give you the tools you need to do just that.

“End Your Depression” is a complete source of information that will guide you through the different types and causes of depression and give you a comprehensive set of things you can do right now to treat your depression without making another doctor’s appointment or filling another prescription. The best way to beat your depression is to understand as much as you can about it. “End Your Depression” will give you a complete view of the physical, mental and emotional aspects of depression and enable you to decide for yourself what you need to do to beat it.

Get your copy of “End Your Depression” and begin to take control of your life by mapping out your own road to recovery.

What is a good animal assisted therapy pet?

There are so many options when you are looking for the right animal therapy pet. You will find that there are many out there to choose from and you will want to make sure that you are getting just what you need to help you through a certain situation. There are so many different types of animals that will work for this project.

Therapy dogs or other therapy animals are one name that people have for the animal assisted therapy program. There are different applications for animals that are being considered for the program. Therapy dogs do not operate as specially trained assistance or service dogs that help people with different disadvantages that they may have in life. Therapy dogs do not have granted legal access however to public transportation, airplane cabins or to the public. Many different types of animals will participate in this great program.

Some of the good therapy animals will come in different sizes, sexes, and breeds. They will need to like people and be controllable so that they are able to be trained, well mannered and have a good personality. There are many different training processes that an animal has to participate in. They have to be exposed to the right activity and teaching them smells and other important factors. They have to be taught activity and other important things that are going to help them with people that have disabilities. It is important.

The animal handler must be able to communicate with his or animal in a gentle and positive manner. They will also teach the animal how to be helpful and give a person the healing that is necessary for a good and fast recovery. They are going to be put in certain circumstances and shown the right and the wrong way to do something for someone that is in need. It is an amazing experience and one that a person will be thankful for and cherish for a lifetime ahead of them.

So many people have a disability and need to have some support. They may also have had to deal with a problem or a traumatic experience that has made it hard for them to do something on their own. These animals are there to help a person get back on their feet again. There are dogs, cats, and even birds and rabbits that are set up for this type of program. A person will have their choice for what type of animal they want to have with them. They can pick the perfect friend that will get them through a hard situation and make them feel confident and good about whom they are once again.

Animal Assisted Therapy Free Ebook to download here http://www.dogobediencetrainingguides.net/dog-ebooks (scroll to bottom of page)

Check out the Dog Book of the Month Club
http://dogobediencetrainingguides.net/bookclub

Sore Throat Set off by Acid Reflux

Acid reflux refers to the condition in which the partially digested food containing digestive juices travels back into the esophagus from the mouth.

To describe the mechanical layout of this disease, our digestive system has a circular band of muscle called lower esophageal sphincter. This muscle splits the stomach from the esophagus. When the food enters the stomach, this muscle closes so as to prevent the partially digested materials from traveling back into the esophagus. But when the lower esophageal sphincter is rendered incompetent, the stomach contents are allowed to regurgitate or spit up.

The stomach contents that moves back to the esophagus contains digestive acids since they have undergone digestion in the stomach where digestive liquids are released to facilitate the digestion. Because of the acidic nature of the refluxed materials, inflammation develops in the lining of the throat; thus a sore throat is one of the most common symptoms of this condition.

Sore throat is usually associated with other symptoms, though sometimes it is uncommon, such as the occurrence of pus on the tonsil surface and drooling or frequent spitting. Moreover, a patient with sore throat may also experience difficulty in breathing caused by the narrowing of the air passage through the larynx or pharynx.

The pain or other difficulties caused by sore throat can be abated, if not treated, with simple self-treatments that can be done at home. Gargling is a recommended practice. You may try gargling with warm water mixed with table salt. Drinking a lot of water is also very important. Get extra sleep, for this encourages faster recovery. Popsicles or cold drinks are good for sore throats. Humidifiers or vaporizers can be used to sooth the pain in the throat. And also, sucking on solid candies, which help promote saliva production, works as an alternative remedy. It is known that saliva contains bicarbonates that help neutralize the acids that might have remained in the throat due to the reflux.

But if home-treatments are not enough to ease your condition with the sore throat, medical treatments are available. The intake of medicine is particularly advised for those who experience associated symptoms like difficulty in breathing, dehydration or body water loss, and severe pains. Take antibiotics if you feel that viral or bacterial infections have further developed in the throat. Also, rheumatic fever can be prevented from arising, though this condition is very much uncommon. Corticosteroids, which have an anti-inflammatory effect, can help in case of critical sore throat conditions.

Preventive measures and remedies, of course, are available to minimize the incidence of acid reflux, and sore throat, as well. One practical and immediate treatment is the application of gravity; that is, the person is kept in upright position at most times so to hold the digested materials down. Gravity can help prevent regurgitation, or the traveling of the stomach contents back up to the esophagus.

Eating habits should also be changed to facilitate in the treatment of acid reflux. Usual cases of acid reflux usually take place after a meal. It is recommended that evening meals should be taken earlier and in smaller quantities. This is so that the stomach can get emptied in a shorter period of time as compared to when heavy meals are eaten. Moreover, patients with acid reflux have less chances of regurgitating when they lie down.

Medications are also available. Some drugs act to neutralize the acids in the stomach and some work by blocking the production of acids by controlling the actions of histamine.

Advice To Overcome Your Weight Loss Challenges

Weight loss can be very intimidating to someone who has never done it before. It can easily lead to a bit of information overload because of all the resources available to people inexperienced. Below are some tips to assist you in getting all of this information organized to where you can start losing weight effectively.

Make sure you’re having at least one bowel movement a day to keep your weight loss going strong. Your body needs to eliminate as much of the food you eat as possible so that you’re not over-processing it and retaining too much fat. Keep your diet high in fiber from the vegetables and fruit you eat and you’ll keep regular, too.

If you tend to get hungry during the day, this means you are not eating enough in the morning. Try some oatmeal, but avoid the overly sweetened varieties. You can easily add fruits or other healthy things for flavor and a little sweetness. When you eat oatmeal in the morning, you will not feel hungry again a few hours later.

While on your weight loss journey, it is important to be patient. It’s proven that those who were patient and took the weight off slowly are the ones who will keep it off in the long-run. Losing just one or two pounds a week may not sound like much, but if you want to keep it off, that is the way to go.

Soda is one of the most harmful drinks to your body. It will help pack on the pounds, it has no nutritional value, and it can actually erode the lining of your stomach. Put down the soda and grab water, and you will be amazed to see a boost in your weight loss.

It is important to avoid fatty foods while you are trying to lose weight. At first, you may want to try just cutting certain things out of your diet, once you do this you will be inspired to want to continue to eat better. Don’t let junk food be the boss of you, you be the boss of junk food!

Avoid eating while distracted. If you are eating in front of the TV or at the movie theater you are likely to consume a good bit more than you would if you were paying attention to how much you are eating. If you want to eat at these times, put small portions in bags.

When you are trying to eat more healthy, you need to be wary of fat-free foods and zero trans-fats foods. While these foods may seem more healthy, many of them tend to trade off fats for incredibly high sugar content and sodium content, both of which can cause your diet to fail.

Start and end your day with activity to encourage lifelong habits that combat extra inches around the waist! When you wake up in the morning, start with a long stretch to get your muscles ready to move. This increases mobility, serves as a reminder of your convictions, and even improves blood flow. Stretching at the end of your day as well will reduce soreness from your new routine.

If you are having pasta as your meal, try to refrain from adding too much sauce. Even though sauce tastes great, it is packed with the carbs and sugars that you are trying to avoid to lose weight. Instead, use lemon to top off your pasta for a rich and tasty alternative.

Hopefully, these tips have provided you with some very valuable information, as well as given you a way to organize all the thoughts and information you may have already had on weight loss. Keeping these tips in mind when you start losing weight can help you one day become a healthier person.

Depression Got You Down? Try These Helpful Feeling Better Tips!

Depression can intrude on your life without warning. It can demand your total attention and make your life difficult. There are many ways that you can be helped. Doing research and seeking treatments for the kind of depression you have will help you to live a happy life. The tips below can help you with the process of getting better.

If you are suffering from depression, you should endeavor to keep active in social activities, even when it is the last thing you would want to do. When suffering from depression, it usually feels more comfortable to withdraw from the world and crawl into your protective shell. Closing yourself off from others will not help you beat depression though. You will find that being around others will help you feel less depressed.

If you are suffering from depression, combining therapy and medication can provide effective results. Often times, medication alone is not enough. You need to add the therapy component to get to the root of your problem, to truly see progress. Discuss this option with your physician at your next appointment.

You may find that you have tried to heal your depression for a while on your own and are not successful. You may need to make an appointment with a psychiatrist. They can prescribe some medications that can temporarily help reduce your depression so that you are able to function on a day to day basis.

Fix any personal problems that are within your control. Take small steps by only working on one simple thing at a time. This is so that you don’t feel overwhelmed and give up. Set goals for yourself and reward yourself when they are reached. Talk to other people for support and try not to let negative habits or thoughts get in the way.

Pay attention to your symptoms and your body, especially when it comes to concentration and memory. Many people suffer from mild memory loss as they age, and blame it on “senior moments” or even early senility. However, in many cases, those memory loss incidents are more related to depression than age. Treatments for depression may be surprisingly successful in dealing with the memory problems.

Getting treatment for your depression ensures that you are trying to keep it under control so that you can live happier. That may not work with everyone, but it is really important to take control for your future. So, do yourself a favor and do your research, seek aid from a physician and apply the above tips to your every day routine. You will be happier for it.

3 Basic Ways to Help Prevent Obesity in Children

Obesity in today’s world is a rapidly growing health concern that must be addressed in order to improve the health of the general population. Not only has obesity become a serious issue in the lives of hundreds or more of American adults but this problem is quickly spreading to our younger generations as well. As a result there are many children who are not only faced with the mounting pressures of growing into young adults but the added strain of the effects of obesity as well.
In the past decade the number of children affected by obesity has risen dramatically leaving many people wondering how this problem got to be so far out of control. As a result many parents get the blame for this occurrence and while parents do play a large part in this they are not necessarily to blame for all obesity issues of their children.

There are several steps that a parent can employ in an effort to prevent their children from being plagued by the stress that is created when obesity is a factor. It is important to remember that not every case of childhood obesity can be stopped and sometimes there are other issues behind this condition. Below are some general guidelines to help prevent children from becoming obese when the causes are simple issues such as those relating to lack of physical activity and over indulgence of unhealthy foods.

1.Limit the amount of time your child watches television or participates in other non physical forms of entertainment. By decreasing the amount of time your child is allowed to participate in these types of activities you are hereby improving the chances that your child will choose to partake in other activities that require a little more exercise which will prevent large amounts of weight gain.

2.Limit the availability of junk food and other unhealthy food options. Since children do a large amount of snacking after school and before bed make the primary options available healthy food choices such as fruits and vegetables and other foods that are less likely to lead to obesity. If the junk food is not available they are less likely to struggle with obesity. This is not to say that sweet treats should be avoided altogether, some of these foods are okay if consumed in moderation.

3.Exercise with your children. Studies show that families who exercise together are much less likely to have issues with obesity. This is because there is a conscious effort on the parent’s part to show their children their health is important to them and when this practice is started at a young age the children often continue it into adulthood.

Although these suggestions will not prevent every child from becoming obese it may surprise you how many children it will help. By being more aware of and involved in what are children are doing in their free time we therefore are more able to have a bigger influence on their lives.

Intro to Tinnitus

Tinnitus, a phenomenon of the nervous system, is directly connected to the ear. This phenomenon is characterised by perception of an internal beating or ringing like sound. This sound can appear to be a quiet background noise, or loud enough to drown out all outside sounds.

Some Causes of tinnitus are:

** A sudden loud bang or noise
** Excessive Ear wax
** Acoustic neuroma,
** Hypertension and atherosclerosis
** Severe anemia and renal failure
** Palatal myoclonus

** Thyroid disorders

** Glomus jugulare tumours
** Lyme Disease

** Loss of Hearing

** Drugs: aspirin overdose, loop diuretics, aminoglycosides, quinine
** Injury to the head

** Temporomandibular and cervical spine disorders
** Suppurative otitis media (also chronic infection and serous OM)
** Otosclerosis
** Impacted wisdom teeth
** Meniere’s disease
** Arteriovenous fistulae and arterial bruits
** Stress and depression

Some but not all types of tinnitus can be treated. This leaves the non-treatable types permanent. There are no cures directly for tinnitus, but because often times tinnitus is caused by a physical condition that can be treated, the tinnitus may also dissapear as the physical condition dissapears. Permanent tinnitus can be very stressful psychologically to the affected individual as it distracts them affected from mental tasks and interferes with sleep. This is particularly when there is no external sound.

Often times these individuals will use a device that will generate an artificial noise to mask the tinnitus sound.This process is called tinnitus retraining therapy.

It is a widely known and practiced remedy to the noise. Although it doesn’t actually make the noise disappear, it makes the noise alot less annoying and disturbing the person who is affected; this makes the noise easier to ignore allowing the individual to concentrate on mental tasks.

If You have tinnitus you need to read this report
http://myhealthbusiness.info/Tinnitusnewsreport

Have you read my post about the protein that reverses tinnitus?

 

 

References

 

Tinnitus – American Speech-Language-Hearing Association

Tinnitus is the perception of sound in the head when no outside sound is present. It is typically referred to as ” ringing in the ears,” but other forms of sound such .

Ménière’s disease: MedlinePlus Medical Encyclopedia

Ménière’s disease is an inner ear disorder that affects balance and hearing. … You also may have roaring or ringing in the ear (tinnitus), along with a sense of …ringing in the ears

Oct 27, 2010 … Recent research suggests why: Tinnitus is a lot more complicated than just a ringing in the ears. It is more like a ringing across the brain.

 

 

 

 

 

 

 

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