Back To Grandparents …What Did They Eat and Why

http://freebookoftheday.com/1e.php?p=162&b=eatrightfeelgreat

lets have some fun and take a leap back in time.

We can see our grandparents with their small plot of land.This is where they grew their potatoes and their vegetables.

Running around that piece of land where the chickens. They got their milk from a farm or shop close by and they got their meat from the local friendly butcher

Got the picture?

Back to that statement …FOOD WAS FOOD

 

Their food was not packaged, our grandparents  never saw a food label.

They bought the food raw and they cooked it from scratch.

Now lets move forward a little to our parents.They were growing up in the generation that was getting its first experience of convenience food. They also had television where they were exposed to advertising and as they say in the song …”Times they were a changing”

So what exactly was happening?

Big business was happening and big business has caught on to the faster pace of life and the need for convenience. Of course in our parents defense when the food companies were getting in their stride our parents did not have the internet like we do today so they did not have access to the information that we have at our fingertips.

So if we combine all of these scenarios…increase in convenience, influence of advertising and the lack of any good education on food then for the first time ever our parents started to outlive their children

Let me remind you ….This was unheard of in our grandparents generation

What a shift in one Generation!

Don,t you think it is now time that we went back in time and started to eat like our grandparents?

Now that we have got that under our belt then lets look at the reasons why our grandparents ate so much better that we do now.

First and foremost they did not have as much money as we do and so eating out at restaurants did not happen. They could not order these super sized meals  and they could not afford to over indulge.

They could not to buy fancy products and so there just was not any market for products that were not raw. They ate eggs and they ate porridge.

Oh boy do I remember that !…..my grandmother insisting I eat my porridge before I leave the house!

They ate less food and they ate the right food. Their idea of a meal was meat, potatoes and  2 vegetables. Just yesterday the lady who comes to clean our house once a week was telling me that this is what she still eats. She comes from a farm in N.Ireland and still eats the way she was brought up. I do believe that in the countryside there are people who still eat in this good healthy way.

In the cities…well that another story.

So this sounds boring ….maybe?…. but by eating this way it meant they ate the correct amount of carbohydrates, protein, fats and vegetables and they left nothing on their plate.

None of these prime cuts of meat.  They ate the liver, the kidneys and everything else. Their diet was diversified and they ate food that was in season

That is what you call Clean Eating.

Grab Your free ebook here     http://freebookoftheday.com/1e.php?p=162&b=eatrightfeelgreat

Your Grandparents Were Right

http://freebookoftheday.com/1e.php?p=162&b=healthyeating

Our generation lives in a world where the children may die before the parents. This is because of the obesity crisis that is affecting the younger generation.

It is the first time ever in our history and it asks the question as to why our generation is suffering more than our grandparents.

All of us are now aware of how diet affects our health but not many of us have a good idea of a long term eating plan that will lead to optimum health with weight loss.

If you really want to have good health and lose weight then you need a long term eating program and you really need to think seriously about Clean Eating.

Clean Eating?… what is that?

Well to put it simply it is eating food in its most natural form just like nature intended.

Food in its natural form means food that has –

Not been manufactured

Is not packaged in a factory

Has not been designed by food scientists

Does not rely on clever marketing tricks to move it off the shelf.

Let’s think back… is that not what our grandparents used to eat?

That is what they called food

Our grandparents grew their own food and they bought it from other people who caught and killed it.

Clean Eating is about eating what grows in the ground, what can be picked from a bush or plucked of a tree.
It is the animals that fly, the animals that swim in our rivers and seas and the animals that eat the grass on our land.

OK so this sounds boring beyond belief but that is how homo-sapiens evolved to digest and absorb those types of food. These foods are the ones that make us feel full, they satisfy us and they give us the nutrients we need to repair our bodies

These foods

have no chemicals.

Were not designed in a laboratory.

They are just food.

Clean eating is eating real food with the emphasis on real.

So how does Clean Eating compare to dieting?

Lets look at a diet… what is it?

A diet is a short term fix to lose the extra weight you have accumulated. The problem here is that diets are usually gimmicks and temporary fixes.

The latest fad in diets is produced with one priority and that is to make money

In fact what a lot of diets do is just reduce the calorie intake without taking into account the nutrient requirements of your body. lets just say that diets are created with the market and profit in mind.

It is no coincidence that the foods that are the best for us provide the fuel our bodies need. These are the foods that our grandparents used to eat.

Eat those foods add a little exercise and your body will transform.

Once you understand what clean eating is all about you will change the way you think and feel about food

Download this free ebook herehttp://freebookoftheday.com/1e.php?p=162&b=healthyeating

The absolute Truth about Eating…and a free ebook

http://freebookoftheday.com/1e.php?p=162&b=healthyeating

Firstly I want to warn you that with over 30 years’ experience in the medical and health industry I want to tell you the absolute truth about most of the health issues we see today.
I am not out to sell you any new diet or health gimmick but I want to let you know that for over 30 years I have seen the evidence in front of my eyes of the link between bad diet and health.

We live in a world where — for the first time — parents may outlive their children because of the obesity epidemic affecting our young children.

I see this every day.
So if you want to lose weight, be healthy and have a long-term sustainable eating program…
If you want to look better, perform better and feel better…
And if you want to opt-out of the obesity crisis…

Then Clean Eating is the solution.

Let me repeat that …. Clean Eating is the solution and clean eating is the ONLY solution!

I rest my life on that statement and I have seen the evidence over and over again.

Because I feel very strongly about this issue and lecture on this topic to my students I have decided to write a series of articles on

CLEAN EATING.
These articles will be in this category of the blog

http://myhealthbusiness.info/category/nutrition-2/healthy-eating/

I will email the next one in a few days.
In the meantime here is a Free Ebook – HEALTHY EATING

http://freebookoftheday.com/1e.php?p=162&b=healthyeating

 

Heal Your Eczema in as Little as 10 Days

A special message from Susan Clark who cured her Eczema … Naturally and Permanently


Heal Your Eczema in as Little as 10 Days

If you are reading this email, then I’m sure I don’t have to tell you how terrible eczema can be.

 

 

You already know what it feels like to have red swollen skin. You already know what it feels like to have the most intense itching you could ever feel.

You already know how embarrassing it can be to go out into public. You even know what it feels like to scratch so hard that you bleed afterwards.

There IS a solution…

==> Learn more

Free ebook..36 fat Burning Foods

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If you’re overweight, you are not a bad person…….. You’re simply overweight.

But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem.
Once you’ve lost the fat, you’ll need to maintain your weight.
In this free ebook , you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or
two-and-a-half pounds a week – painlessly.

You’ll feel satisfied and more energetic than in the past without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things.

Changing these poor eating habits is the key to long-term success.

Knowledge – along with the right food – is the key.

Download this Free ebook….36 Fat Burning Foods

Why You should Care about Blood Sugar

When people think of managing their blood sugar, they automatically assume it is only for diabetics.

The truth is optimizing blood sugar affects everyone.

If you are one of the millions of Americans who struggle daily with uncontrolled blood sugar, weight gain and fatigue then this will SHOCK you…
In the following video, you’ll discover:

How you can naturally and safely restore your blood sugar in just 3 weeks

A weird food that actually lowers blood sugar in a couple hours

The real TRUTH behind the blood sugar medication industry

With the blood sugar medicine industry worth billions, it’s no wonder Big Pharma is trying to hide this information from you.

==> Discover the TRUTH about Blood Sugar Now

PS If you prefer to read the info rather than watch a video, click to close video, then click “stay on page”. You will be taken to a text webpage to read.

The Demonization of Genital Herpes

Below is an Article written by Ross Matthews the owner of Here

This is a great article that gets to the core of how difficult it is emotionally to live with genital herpes. In his video he tells his story of how he dumped the medical profession and cured his herpes himself. If you are suffering from Genital Herpes you will really identify with this hard hitting article and love his “say it as it is ” video on his site.

 


 

Those of us who have so-called “genital herpes” are caught between a rock and a hard place.

On one hand we are ostracized by the minority of the population (about 40%) who don’t presently have herpes simplex in their body, which is bad sufficient, but more cruelly we are often isolated by our fellow members of the herpes community who have so-called cold sores (herpes simplex 1 of the mouth and face).

Frankly the lack of support from the majority of population who has cold sores bothers me far more than the stigma placed on me by unsympathetic members of the uninfected population.

After-all they don’t know what it is like to have herpes so I can cut them a couple of slack.

But for those of you who have cold sores and start pretending that you don’t have herpes and then distance yourselves from those who have their outbreaks genitally in place of facially- shame on you. If it wasn’t for your unwillingness to come to terms with the reality of your herpes infection, the herpes community would be a more united majority of the population far more empowered to boldly go out into the community and reject the unjust and irrational stigma placed on people with herpes.

Sixty percent of the population has herpes………read that again!

We are living in a herpes nation. There is no factor for us to be a despised minority. If we were more united and more out of the closet we would be in a so much better position to inspire understanding and support from those who don’t have herpes.

We would be better able to educate youthful people on herpes prevention and herpes awareness.

We would be better able to reach out to the people with herpes who have had their self-esteem devastated.

So-called cold sores are herpes. I have had too numerous people in my clinic and by means of the Internet mention to me, “I don’t have herpes, I’ve never had an STD, but I do get these cold sores on my lips”.

Herpes is herpes whether you get your outbreaks above the waist or below the waist. It’s true that people with type 1 herpes of the mouth and face often have fewer outbreaks than people with herpes type 2 of the genitals, but it is additionally true that herpes of the mouth and face is just as contagious if not more so than genital herpes.

It is additionally true that numerous people with type 1 herpes of the mouth and face shed virus without manifestations and are giving numerous people type 1 herpes on their genitals from oral sex. It is additionally true that herpes of the mouth and face can spread to parts of the body that genital herpes rarely ever spreads to this includes the nostrils and into the brain, the hands and fingers, down the oesophagus and into the abdomen, into the eyes, and somewhere else.

For those who don’t have herpes and give people with herpes a rough time, I surely have no words for you.

If you believe that having genital herpes is an indication of promiscuity or moral deficiency then you are possibly too far-gone for whatever I mention here to reach you. And for the record I don’t think there’s whatever inherently wrong with promiscuity.

I got my herpes in the framework of a monogamous relationship but I wouldn’t feel bad about myself if I had been contaminated by herpes by means of promiscuity. How you got herpes is irrelevant.

Herpes is a scourge. Viruses have different tactics for earning access to our bodies. a scourge that chooses sex as its preferred technique of infection is less scary to me than an airborne virus that indiscriminately devastates tremendous populations in a matter of days…..Just now think of Ebola!

Jesus told “let he is who is without sin cast the first stone”. I mention let he or she who is without a scourge cast the first stone. among the Chicken-Pox virus (a member of the herpes family), the Epstein-Barr virus (another member of the herpes family), the HPV virus (genital warts and cervical dysplasia) and Herpes Simplex there is virtually no adult reading this article who doesn’t presently have a scourge in their body and aside from for the HPV virus, these viruses are lifelong infections and that’s without even discussing bacteria, fungi, yeast, and protozoa.

Herpes has been around since the time of the dinosaurs and impacts almost every animal with a backbone this includes cats and elephants and numerous animals without a spine. if truth be told cats and elephants are dying of herpes. I know that cats could be randy but I have never heard of any individual accusing elephants of being promiscuous.

When somebody has the integrity and courage to clarify you that they have herpes they are making themselves vulnerable to you.

How you react can often either crush them or help set them free from a prison of shame.

I think that most people are clever and compassionate. Please treat people with herpes with the compassion and understanding we deserve. We are the same people we were before we got herpes. We are no less moral, no less interesting, just as good in bed, just as good of a friend or son or daughter or brother or sister as we were before we got herpes.

When someone indicates you they have herpes if you treat them unsympathetically it only discourages them for telling others about their herpes sooner or later, which isn’t a good circumstance for any individual. When someone indicates to you they have herpes it’s an possibility and challenge to you to show that you aren’t prejudiced and mean-spirited. It is a possibility for us all to originate more love and understanding.

For those of us who have genital herpes – don’t purchase into the lies and myths that make you ashamed and marginalized. You can select not to permit herpes define you and conquer your life.

No one can take away your power and dignity aside from for yourself….remember that

For a constant solution to your herpes outbreaks, just click Here

Fat Burning Baking

Fat Burning Baking

Interested in baking fat burning food?

This ebook “Fat Burning Baking” will show you how to develop structure in your fat-burning baked goods so that they come out of the oven fluffy,tender and moist with out fatburningbakingthe fat storing grains.

You will also learn how to achieve all the sweetness you desire using all-natural zero calorie sugar substitutes that will not spike your blood sugar or pack on the pounds.

Find out which healthy fats you can rely on to create buttery-richness in your baked goods-that actually ratchet up your metabolism

 

 

Download here

http://myhealthbusiness.info/health-ebooks-2/

The Truth About Bread ( will surprise You)

For many of us, bread is the ultimate comfort food…

Few culinary pleasures are quite as enjoyable as a flaky croissant with melted butter… fluffy biscuits and sausage in the morning… or fresh garlic bread dipped in a warm tomato sauce.


But there are a lot questions as to where bread fits in a healthy diet.


On one hand we’ve been told that it is the very “staff of life.” On the other, we’ve been told that it is a major contributor to disease and obesity.


So, what is the truth?

Well, you’re about to find out…


In today’s brand new special article, our friend and colleague Kelley Herring blows the lid on five lies you’ve been told about bread (#5 will definitely surprise you).


Kelley has a background in nutritional biochemistry. But she is also an expert chef and recipe creator. I promise that you have never heard a perspective on bread quite like hers before.  


If you enjoy this ultimate comfort food (but don’t want to destroy your health) you do NOT want to miss what she has to say.  The great thing is that she also shows you the healthiest SOLUTION on that page too!


Click here to learn the TRUTH about bread

By the way, if you believe you’re making a healthier choice by choosing “gluten-free” bread or other gluten-free products, you will definitely want to see this shocking information
Kathy
    PS. you can download this free ebook –Fat Burning Baking here  http://order0105.gfdesserts.hop.clickbank.net?rd=bread

Neuropathy Miracle Review

Product Description:

Neuropathy is damage to nerves in the nervous system. Thousands of people around the world are suffering from neuropathy and they are constantly looking for ways to relieve the symptoms caused by this disease. Often sufferers experience a burning or tingling sensation in the affected parts.

Dr. Randall Labrum created the Neuropathy Miracle system specifically to address the problem and put an end to it once and for all. Unlike medication or other methods which are temporary solutions that just treat the symptoms, Dr. Randall’s system actually targets the cause of the problem. This is what I like about alternative medicine. They look for the cause and once the cause is known then the problem is solved.

The Neuropathy Miracle system is a step by step method that deals with diagnosing the problem and specifically treating it. You’ll need to follow 6 treatments to ease any uncomfortable symptoms you may have. Then through process of elimination, you’ll determine the cause of the problem.

The system comes with treatment seminars, checklists and other checklists that you will need to track your progress. You’ll also be taught how to deal with diabetes if you have it.
Neuropathy is a condition often experienced with Diabetes.That makes this guide extremely useful to people suffering from peripheral neuropathy.

The Good Points:

1) The system is highly effective and states that you can see results in only 7 days. This is excellent because most holistic treatment methods take much longer.

2) Thousands of people have purchased this affordable product and benefitted from it. The Neuropathy Miracle comes with a 100% money back guarantee. That takes away all risk. If you’re not satisfied, you can always get a full refund.

3) The method does not require medication, drugs or any other treatments. All you need to do is follow the advice in the guide to the letter and you will see positive results.

4) This is a detailed guide with pictures and clear explanations that even laymen will understand. You will truly understand what you’re suffering from and what you need to do to get control of the problem.

5) The results are permanent! It doesn’t get better than this.

The Bad Points:

1) This is an online product. The trend these days is to publish online. The drawback to this is that you will need to have a computer and an internet connection.

2) This is a holistic program and will require you to be consistent in your efforts. You will need to follow the advice in the guide closely for it to work. Some discipline and determination will be required on your part.

3) This is not a small guide that you can complete in a few minutes. It is comprehensive and detailed. Spend some time reading it thoroughly and get a good grasp of the fundamentals. In the long run it will pay off. You will have a more thorough understanding of the disease and what you need to do.
Should You Get It?

Yes yes yes. Neuropathy is a disease that comes with a constant nagging discomfort. Your whole life starts to revolve around this disease. The Neuropathy Miracle will help you achieve relief and with it will come happiness and peace of mind.

The product is inexpensive, risk-free and has been proven to work. The more you hesitate, the longer you will be in discomfort. All you need to do is get it and make it work for you.
>>> Check out ‘Neuropathy Miracle’ Here <<<

Also I have Posted Articles on Neuropathy Here

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