2 comments

  • eschertzer@sbcglobal.net

    This is simple……

    Cook without meat, eggs, or dairy products. There is no cholesterol in vegetables. Cholesterol is found in fatty foods only.

  • The Doc

    Hello,

    There are many foods available that can help lower cholesterol. The list includes :
    1)Broccoli and leafy greens that help to protect against strokes.
    2)Bananas
    3)Blueberries
    4)Antioxidant lycopene in tomatoes

    There are many other foods on the list. You can learn more by visiting the reference site:

    http://www.vitamin-supplement-reference.com/cholesteral-lowering-foods.html

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