Is this a healthy breakfast smoothie?

Half banana
3 strawberries
1 tablespoon blueberries
1 tablespoon flax seed
2 tablespoon fat free greek yogurt
Handful kale
Handful baby spinach
100ml orange juice
50ml water

I find it is easier to digest a smoothie for breakfast – i cant eat a large amount for breakfast

Plus i can pack alot more nutrients into a smoothie

is this a healthy mix?


  • Bl♥ndy 15.08.11

    Again, skip the orange juice and use a real orange instead. Lots of preservatives and sugar in juices.

  • Lelele


    there are definitely a lot of nutrients i dont know how big the smoothie is after its all made but it seems like it may be a big serving?
    I commend you for putting greens in there you are a brave soul.

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