I am twitching and tired?

I have the odd muscle contraction it last for split second and it has happened in my hand, arm, legs and foot. Im not doing alot of exercise lately and if im sitting in a chair I usually sit there with my legs moving. As I havent been doing any exercise I have also been tired alot lately.

Any ideas on what could be wrong?

2 comments

  • you sound stressed, change your routine and ensure your eating correctly if not busy smaller snacks if busy proper meals plus plenty of liquid juices and water cut out tea and coffee

  • Try drinking a glass a day of tonic water (with quinine in it) for the muscle twitching. It works for me, and has stopped night cramps completely.

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