What are some simple/natural things I can do to improve my health/make me feel better?
I have good health, but suffer from bipolar disorder which in turn makes me restless and have insomnia and stress. I would like to know how I can feel healthier mentally and physically by making changes in diet, lifestyle, or by natural remedies.
Also, what are some natural remedies for insomia?
Some tea remedies for insomnia include the following:
– chamomile tea
– passion flower tea
– lavender tea
– valerian tea
– catnip tea
– skullcap tea
Natural remedies for insomnia-Valerian-lettuce leaf-hops-Passion flower
go for a swim and eat fruit and veg,avoid alcohol-caffeine-eating late at night
Good luck