3 comments

  • why don’t u just be a vegetarian?? cuz plants don’t have cholesterol..u can cook ur veges in any way without worrying about the cholesterol..and use olive oil or canola oil if u have to use oil in ur cooking bcuz they help to reduce bad cholesterol in ur blood..

  • The Doc

    Hello,

    There are many foods available that can help lower cholesterol. The list includes :
    1)Broccoli and leafy greens that help to protect against strokes.
    2)Bananas
    3)Blueberries
    4)Antioxidant lycopene in tomatoes

    There are many other foods on the list. You can learn more by visiting the reference site:

    http://www.vitamin-supplement-reference.com/cholesteral-lowering-foods.html

  • beautie

    try going to http://www.mayoclinic.com, they can help you with low cholesterol recipes, this is a really good site.It’s free, too.

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