ladies what is a good way 2 clean our colons?

besides going 2 the doctor 4 a proffesional colon cleanse


  • just lQQkin


    If you are interested in following a cleansing diet there are many to choose from depending on your primary goals. The most popular ones will benefit the colon, liver, and blood stream, to name a few.

    Most cleansing diet programs have one thing in common and that’s eliminating all junk food. Most of them require eating raw foods such as fresh vegetables and fruits along with some extensive juice fasting.

    Many people throughout the world have come to realize the benefits of adopting a raw food cleansing diet. This kind of lifestyle requires eating the majority of your food from uncooked fruits, nuts, grains, seeds, vegetables, and sprouts. A lot of people think this type of cleansing diet is too restrictive and limited but eating this way gives much variety of different foods to choose from, and the advantages are well worth the benefits. Most people will feel like they once did in their youth within weeks. In some cases men and women with diseases seem to be completely cured without the help of any medications.

    A cleansing diet has many benefits with one being the foods you eat are living foods compared to dead foods. Living foods are loaded with live enzymes and many other nutrients, whereas with dead foods most of the enzymes and nutrients are destroyed during the cooking process. We still get the calories from the food but the cleansing and protective parts are now useless. A cleansing diet contains foods from sprouts, vegetables and low sugar fruits that are rich in vitamins and enzymes. The only problem with most fresh vegetables and fruits is that they have a short shelf life which means you must buy enough to last only a few days.

    One of the major benefits of following a cleansing diet that consist of raw foods is that it tends to be more alkaline which is great for overall health. Some substances are acidic, like vinegar, and some are alkaline, like soap. The pH of your blood is slightly alkaline. When you eat a diet high in acid, your body must work to keep your blood pH constant or else you can get sick or even die. It is just as important as your body temperature. The good news is that vegetables, sprouts and some low sugar fruits all add to the alkalinity of your blood. A cleansing diet that consists of raw foods allows your body to naturally detoxify itself and keep you free of disease.

    What to Eat on a Cleansing Diet.

    Fasting may also be involved when following a cleansing diet depending on the plan and your primary goals. You may consume a variety of juices, fruits, vegetables or certain types of grains while fasting. A cleansing diet plan will also include the use of specific products, which may be derived from herbs or other so-called "natural" ingredients, and have a laxative or diuretic effect. Use caution when using any herbs because they are not regulated by the FDA and some can be harmful or even fatal if used improperly.

    The amount of time you are required to follow a cleansing diet will vary from program to program. Some cleansing diets offer a quick, two-day, weekend clean-out approach, while others are more gradual and can last for weeks to even months.

    Choosing a Cleansing Diet for Weight Loss.

    A popular way to lose weight, with the added promise of better health is through detoxification of the body. In some instances, detoxification has been said to relieve a range of everyday symptoms, including fatigue, constipation, bad breath, headaches, joint pain, and even anxiety. It is important to eliminate fats, red meats, caffeine, alcohol, dairy foods, food additives and preservatives. In some cases even wheat is excluded.

    What to Expect from a Cleansing Diet.

    Some people experience a range of symptoms including headaches, stomach aches, constipation or diarrhea, and fatigue. If you drink caffeine such as coffee or soft drinks on a regular basis it may be wise to cut back slowly to help avoid some of the side effects from following a cleansing diet.

    For ongoing health benefits, eating a high intake of fresh fruits, vegetables, whole grains and low-fat protein is the basis of any healthy diet. Low-fat dairy foods or fortified soy products are essential in the diet for an adequate calcium intake. Alcohol, caffeine and even red meats can all be safely included in the diet in moderation.


    No matter what your diet, colon cleansing can be of great benefit. However, if you eat junk food while doing the cleanse then all it will probably help with is eliminating what you eat during the colon cleansing, rather than eliminating the toxic residues that have built up over the years. Try your best to cut down on, or better yet, eliminate refined sugar during your colon cleansing.

    Before starting a colon cleansing diet you should seek professional advice from a qualified herbal practitioner, and this is especially vital for someone with any type of eating disorder. Long term use of most colon cleansing products can be harmful so make sure you know what you are doing before getting started.

    Did you know that your colon can contain up to 25 pounds of undigested food, slime, foul and putrefied fecal matter trapped in your intestinal tract? This is definitely not good. Can you imagine the amount of toxins all this “dead yuck” is doing to your health?

    Do you suffer from acne, bad breath, bloating, belching, constipation, diarrhea, digestive problems allergies, fatigue, hair loss, decreased energy, headache, heartburn, gas, indigestion, insomnia, low energy, low sex drive, poor sexual performance, poor memory, protruding gut, reduced resistance to infections, skin problems, weight gain, difficulty losing weight or trimming down your waistline?

    If so, a good colon cleansing is waiting for you because chances are you suffer from “auto-intoxification” caused by a tremendous amount of undigested food and dead fecal matter trapped inside your intestinal tract along with a potentially damaged digestive system. Again, this is definitely not good for your health!

    If during a bowel movement you have to push, rush, strain or wait, then without a doubt you more than likely got a colon problem.

    How can you really tell if you would benefit from colon cleansing due to a build up of undigested food and deadly fecal matter trapped inside you? The answer is simple. If you don’t eliminate after every meal and/or between meals then chances are there is a problem. If you only have one or two bowel movements a week or every other day you could be in really big trouble. Your intestines are very likely blocked up and building up deadly toxins with each and every meal.

    Millions of men and women suffer from disease, sickness and pain because we simply don’t know this truth about our own health. Plain and simple our bodies are not properly eliminating poisons and environmental toxins. The colon’s job is to hold waste before it is evacuated from the body and to reabsorb water from the waste. Years of eating a low-fiber diet, sedentary living, poor eating habits, and other lifestyle choices can definitely slow the digestive processes. If waste matter sits in the colon too long, toxins build up and are eventually absorbed back into the body. A toxic colon eventually leads to a toxic liver, which pollutes the tissues and the bloodstream, making a person very sick in time and prone to many diseases. Start a colon cleansing program today to avoid future problems.

    Poisons from the colon can;

    Go to the brain and disturb mental function
    Go to the joints and cause pain and stiffness
    Weaken and stress the heart
    Go to the skin and cause blemishes, paleness, psoriasis, liver spots, wrinkles
    Irritate the lungs and cause foul breath
    Go to the muscles and cause weakness and terrible fatigue
    Rob you of your youth and ruin your health
    Reasons to start a colon cleansing program;

    Controls your weight
    Increases your energy level
    Prevent constipation and disease of the colon
    Eliminates waste such as fatty tissue, cholesterol, cellulite, toxins, mucus, hardened fecal matter, harmful drug residue
    For the glow of health inside and out that shows with clear skin, bright eyes, and shiny hair
    Colon Cleansing Tips;

    During any type of colon cleansing program you should eat more fiber foods. All vegetables, fruits, and nuts are great. If possible juice fasting is the better route.

    Do everything in your power to avoid non-fiber foods including red meat (meat does not contain any fiber), most restaurant dishes, pepperoni, bacon, sausage, hot dogs, (meat) hamburgers, pork, canned meats, sardines, bologna, meat extenders, all fast food, roman noodles to name a few.

    Another thing a lot of people don’t do and that is exercise. Exercise is a must when following a colon cleansing program because it stimulates your bowels.

    Water is a MUST. Eliminate any type of drinks that help to dehydrate the body such as soda, coffee and anything else that contains added sugars. Drink plain water and that’s all. If you want flavor add a fresh squeezed lemon.

    Taking digestive enzymes is a great way to enhance nutrient absorption. As we age the amount of digestive enzymes we produce start to greatly diminish. We should all be taking digestive enzymes (with every meal) to ensure thorough digestion every time.

    Over the years our bodies fill up with layer upon layer of undigested, putrefying waste matter. Start your colon cleansing program today and prevent future problems before it’s too late.

  • cia939

    Half-lytler. Works great.

  • person20

    Get a water hose, set it on jet sream, and aim

  • Heather S

    you can get detoxification products at GNC or any similar nutrition shop. There are specific ones just for colon cleansing. Also, if you get alot of fiber in your diet…that does alot of good.

  • kity w

    optiflora probiotic
    liver tdx
    and for digestive enzyme try ez-gest
    for 2 months

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