can't lose weight…not thyroid issue- what can I do.?
I need help…I can not seem to lose any lbs. I have had my thyroid checked 2x and its NORMAL. However I am doing everything (at least I feel like I am) to lose some weight. I work out 5-6x a week. This consists of 30-45 minutes of cardio and weight lifting (so 1.5-2 hrs of gym time). I eat as CLEAN as I can. Sure I have cheat days (1-2x a month) and its SUSHI. Everyone in my family has lost weight my spouse, and kids are dropping lbs and I am stuck since Nov,. I have tried to switch things up less than 1200 calories, more calories, more water, more cardio, less cardio…and nothing stupid scale stays the same. i see muscle in my legs and have managed to grow a butt HOWEVER I would like to lose fat just seem to stay chubby. I don’t want to take diet pills. I want to do it right. Any tips?