colon cleaning. will raisan bran do that?

will eating a single bowl of raisan bran clean my colon or do i need to do more than that to clean it?


  • idontknow546

    No, 1 bowel of raisin bran won’t cleanse the colon. I don’t think that could fill you up really.
    There are several ways you can help to maintain a healthy colon.
    1. Balancing your diet

    A balance diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all these nutrition’s naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.

    2. Reduce over-processed foods

    Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.

    3. Exercise regularly

    Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.

    4. Drink eight glasses of water daily

    Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

    5. Colon cleansing

    Colon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.

    6. Visit your doctor and have an annual medical check-up to prevent diseases.

  • wheeliebin

    Any type of bran can be good for your bowel movement, and drink plenty of water and eat fresh food such as lettuce and carrots as with a salad. Have a good day.

  • Bethany

    Raisin Bran can help you to have a bowel movement but it is not a colon cleanser. Ask your doctor to recommend a safe and reliable colon cleanser.

  • ccchevydude

    Any bran products eaten will work to empty your colon (produce BM’s).
    So will other fibery foods eaten daily, salads, broccoli, spinach, nuts (peanuts, seeds, etc)
    1 bowl will not clean the complete colon out…. because your looking at over 6 FT of colon, & depending on how impacted it is (hopefully, not like Elvis…. good Lord)
    But eating generous quantaties of the above daily will work to flush you out. There are OTC products (Over The Counter)you can buy that work good also.

  • the man

    if you’re looking from colon cleansing, you need an enema prescribed by a doctor. any food rich in fibre helps, but i don’t think a single bowl of anythig will do much. There are also probiotic drinks you can buy that may help.

  • Mike J

    The only necessary cleanse is to fast for two meals once a month. That will help you body to rid itself of matter that has built up.
    It also helps to get a diet high in natural foods and drink your recommended amount of pure water each day.

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