I've been told I need to gain some weight, Is what I ate yesterday OK, plus can you give me any ideas?
Breakfast: 1 glass pure orange juice, bowl of alpen, cup of coffee.
Mid – morning snack: Cup of coffee, 2 chocolate biscuits
Lunch: Lettuce and tomato sandwich, piece of flapjake with raisins it it, Apple and grapes, Glass of strawberry flavoured milk.
Dinner: Vegitarian Lasagna, raspberry mousse flan and a glass of tropical fruit juice
Supper: Hot chocolate and a couple of malted milk biscuits
During the day I had some glasses of water as well.
Today so far I have had:
Breakfast: 1 glass of pure apple juice, cup of coffee, porridge with slices of banana in it.
Just about to have mid morning snack which will be: cup of coffee and a slice of cake.
I don’t really eat meat that much, I will have mince meat, corned beef and I eat fish.
Oh and I love pasta, just didn’t eat any yesterday, but for dinner today I’m planning to have spag. bol.