If i have 10pts higher cholesterol?

how much cholesterol should i be taking in daily?
i want to buy a spicy italian footlong from subway that has around 120mg of cholesterol is that too much?

One comment

  • LisaNelsonRD

    Hi Yoooo,

    It’s currently recommended for individuals with normal cholesterol levels to limit dietary cholesterol intake to 300 mg or less daily. If you have high LDL cholesterol the current recommendations are to limit dietary cholesterol to 200 mg or less per day.

    All the best,
    Lisa Nelson RD

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