i need to clean my colon, but i don’t want to by colon cleansers i want to do at home colon cleansing!! what kind of products are recommended because i stay constipated ALL the time and i want to loose some of that weight i’m carrying around for nothing! thanks!!
Fiber and water do exactly that. Whole grains & fruits.
How do you know you need to clean your colon??? I mean, last I looked, I don’t have a "check engine" light for my body.
Good digestive health also means good consistant eating habits. No "detox" diet will scrub away a year of bad eating. Just eat a good diet – all the time. Simple.
Fiber and water do exactly that. Whole grains & fruits.
How do you know you need to clean your colon??? I mean, last I looked, I don’t have a "check engine" light for my body.
Good digestive health also means good consistant eating habits. No "detox" diet will scrub away a year of bad eating. Just eat a good diet – all the time. Simple.
All you need to do is eat a healthy high fiber diet and avoid eating to much animal fat from meat.
Eat things with fiber, like apples and prunes and bran muffins.