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What seafoods are high in bad cholesterol?
Squid is low in fatâ€”only 1.4 grams per 3 1/2-ounce serving. Each serving also has 92 calories, 15.6 grams of protein, 233 mg. of cholesterol, 0.5 gram of omega-3 fatty acids and 44 mg. of sodium. Squid has the dubious reputation among seafood as being the one with the most cholesterol per serving. If you are on a cholesterol-restricted diet, you should consider moderating your intake of squid.
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