Thyroid supplements and leptin supplements?
I’m not overweight, BMI wise I fall into the normal category, but I am looking to lose 10 lbs that I gained after working in a pastry shop for a year.
I’ve read a lot about herbal thyroid supplements helping people lose weight (along with diet and exercise, of course) as well as leptin supplements. I do not have a thyroid condition, but was wondering if these supplements are safe for people without a thyroid condition and actually aid in weight loss. I’m not interested in diet pills that claim to drop pounds, so if these are similar I’d like to know.
Any advice or personal experiences are greatly appreciated.
And also, I am only 19 if that matters any.
Thank you. 🙂