Sometimes I cannot Sleep

I do not know about you but every now and then I get nights where I just cannot sleep. The worst of it is that I know about Insomnia and so I am lying in bed doing all the analyzing of the reasons why I cannot sleep. Of course it’s the analyzing that is keeping me awake!

Now I do not suffer from Insomnia let us be clear on that.

The problem of not sleeping with me is usually  temporary lasting only a night here and there.

Real Insomnia can have the following symptoms

  • lying awake for long periods at night before falling asleep
  • waking up several times during the night
  • waking up early in the morning and not being able to get back to sleep
  • feeling tired and not refreshed by sleep
  • not being able to function properly during the day and finding it difficult to concentrate
  • irritability

Insomnia is a condition that effects thousands of people. That’s why I have uploaded 4 new articles and added a new category to the site here

If you suffer from Insomnia then I hope these articles help!

Kathy



 

 

Leave a Reply