is there any natural ways to decrease anxiety?

i have a breathing issue and everyone i tell says it is anxiety but i’m not sure. i don’t have shortness of breath i have to take a deep breath every 1-5 minutes.

3 comments

  • Susan Yarrawonga

    Stress, depression, anxiety and worry are all health problems that can trigger off further health problems.

    Anxiety, stress, worry and depression can cause over 100 health problems as in http://au.search.yahoo.com/search;_ylt=A0oGkmYCx0ZQ5CUA.T4L5gt.?p=%22over+100+anxiety+symptoms%22&fr2=sb-top&fr=ush-ans&type_param=&rd=r1

    Prescription medication for anxiety, stress and worry can give you bad side effects so natural remedies are often much better.

    Natural remedies for anxiety, stress, worry and depression include Yoga, Melatonin, St John’s Wort, 5-HTP, Valerian Root, other herbs, vitamins and other remedies as in http://au.search.yahoo.com/search?p=%22natural+anxiety+remedies%22&fr=ush-ans

  • thenoseknows

    Try Rescue Remedy from the health food store.

  • Ashoo

    Well, the best natural way is to learn more about your anxiety as anxiety is resulting from some underlying fears or insecurities. Usually, we all have a fear based mind that Nature has given us to protect ourselves from threats we experience. It is called Fight or Flight response. However, when our brain get hardwired to perceive threat in normal circumstances, we begin to experience anxiety. You can start to build a better inner relationship with yourself. Your intuition and intention to access this information will definitely give some valuable insights to you for deeper changes in your pattern. You may like to enrol for a FREE WEBINAR on EMOTIONAL intuition at

    http://ashoomodgil.com/enhance-your-emotional-intuition-registration/

    or visit http://www.stressrelief-skills.com

    to learn how can you transform your anxiety and stress related to it in a more positive way.

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