Are omega 3s bad for cholesterol?
I’m taking omega 3 supplements to reduce inflammation, are there any side effects like raising cholesterol?
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I’m taking omega 3 supplements to reduce inflammation, are there any side effects like raising cholesterol?
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Omega 3 fats are actually good for cholesterol. They raise the HDL cholesterol levels…but HDL is the good kind of cholesterol to have in your body. You want to raise HDL and lower LDL.
No, they help raise the good cholesterol and lower the bad. So you’re fine.