Personal health problems I need help with?
So, this is weird to say but I have always had really bad constipation problems. I drink plenty of water and eat fine, exercise daily, but I still need help. My family has a history on my moms side of just really bad constipation problems. I want like a cleanser so that I can COMPLETELY start new (as in there is no waste in my system at all!) anything else that could help would be nice. I just need a clean slate with my colon health. lol any suggestions would be nice!!!