Free Ebook. A Gluten Free Diet

Watch out for “Gluten-Free Foods”

Grab this free Ebook Living Gluten Free here

Many commercially prepared gluten-free foods are no better
than their “super-gluten” counterparts. Most of these foods
are highly processed and contain chemicals and preservatives.

But that’s not the worst part about them…

Gluten-free packaged desserts typically have a higher
glycemic index than their wheat-based counterparts.

Most of these foods and recipes are made from rice, corn,
potato and tapioca flours and other high-glycemic grains. 

I know it sounds like an exaggeration but some gluten-free flours are

just as bad as eating a candy bar when it comes to your blood sugar.

In addition to that they are sweetened with harmful chemicals

like sucralose and aspartame,  and if they are not sweetened then

they usually contain sugar, honey, agave syrup, or even corn syrup.

So basically all those ingredients found in gluten containing food that

promote inflammation ,weight gain and high blood sugar.

So how do we go on a gluten free diet and still lose weight?

We do it properly like  enjoying our favorite desserts and keeping our health!

==>  Guilt-Free Gluten-Free & Sugar-Free Desserts

Leave a Reply