Free Ebook. A Gluten Free Diet
Watch out for “Gluten-Free Foods”
Grab this free Ebook Living Gluten Free here
Many commercially prepared gluten-free foods are no better
than their “super-gluten” counterparts. Most of these foods
are highly processed and contain chemicals and preservatives.
But that’s not the worst part about them…
Gluten-free packaged desserts typically have a higher
glycemic index than their wheat-based counterparts.
Most of these foods and recipes are made from rice, corn,
potato and tapioca flours and other high-glycemic grains.
I know it sounds like an exaggeration but some gluten-free flours are
just as bad as eating a candy bar when it comes to your blood sugar.
In addition to that they are sweetened with harmful chemicals
like sucralose and aspartame, and if they are not sweetened then
they usually contain sugar, honey, agave syrup, or even corn syrup.
So basically all those ingredients found in gluten containing food that
So how do we go on a gluten free diet and still lose weight?
We do it properly like enjoying our favorite desserts and keeping our health!
==> Guilt-Free Gluten-Free & Sugar-Free Desserts