how much cholesterol is ok when trying to lower cholesterol?
how much cholesterol is ok to have per day when trying to lower cholesterol?
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Natural Remedies for common medical conditions
how much cholesterol is ok to have per day when trying to lower cholesterol?
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80% of cholesterol is synthesizes in the liver. Only 20% of cholesterol comes from the diet.
Control your high blood cholesterol and triglycerides by diet and exercise.
Adopt DASH diet (Mediterranean diet). Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk, fish, vegetables, poultry, and egg whites. Use monounsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cottonseed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.