• joanne

    Actually, studies have proven that eating avocados reduces high cholesterol. Contrary to popular belief-avacados are full of the "good" cholesterol (mayonnaise isn’t). Eating avocados may actually be beneficial to raise your "good" cholesterol levels warding off heart disease.

    Two avocados a week is a good choice. It’s not overdoing it. Some cardiologists and dietitians recommend 1/4 of one a day. I love avocados as well as was happy to see that they are actually good for you!!

  • It can.
    Avocado is extremely fatty. Its like natures mayonnaise.
    Just watch how much you eat of it. Maybe swap it with another favorite snack for the day.

  • Espresoo

    Thank you so much for sharing such type of nice information with your post.

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