How walking do help in lowering cholesterol?

I read that high cholesterol is a liver problm,why do all drs tell us to walk an hour everyday to help lowering cholesterol? since it’s a malfunction of z liver?

One comment

  • LisaNelsonRD

    Hi Capucine,

    Total cholesterol is made up of 3 basic components – LDL, HDL, and VLDL. Being regularly active will help boost HDL (the "good" cholesterol levels) and lower LDL and VLDL. As a result your total cholesterol level will improve.

    All the best,
    Lisa Nelson RD
    How to Lower Cholesterol in 8 Simple Steps –

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