Feeling depressed about illness keeping me away from gym and training?
I am a 36 yr old male. A few months back I developed a condition (along the lines of hemarrhoids/fissure). It reoccured no less than 2 times. Normally I am very fit and healthy. I gym 3 times a week and attended boxing fitness once a week. I used to be almost 14 stone in weight and reduced this to just under 12 in less than 2 years.
Since the health conditions in October 2012, I have had to give up all forms of exercise to prevent reoccurence of my problems. But as a result gained weight to just under 13 stone quite rapidly. All my hard work down the drain. I am now focusing on diet, trying to eat healthy. I am getting much better in health but have to stay away from the gym until I am absolutely fit to go back.
It is depressing me quite a lot.