what is a natural remedy to use daily for constipation?
I have had IBS (irritable bowel syndrome) for years with constipation, gas and bloatness. I am tired of using over the counter products that I have to depend on. Ducolax I am using now but will I be home to use it? Am I going out tomorrow and will have a reaction? Sometimes it doesn’t work-now what should I do? Please help me!
I do not want to use anymore over the counter meds anymore-just naturally. I feel I eat enough fiber most days-I admit but, who does anyway?