Colon cleanse instructions? And ways to remove toxins?

I am wanting to do a natural (no bought product) colon cleanse. What do I need to do? ie, ingredients, how long, etc.

Also, ways to remove toxins? Various tips are appreciated!

3 comments

  • Jean H

    You could go and have colonic irrigation at a natural health care clinic,
    Or health shops do sell good safe colon cleanse products.
    Fresh juiced vegetable/fruit fast for just 1 or 2 days will help remove toxins,Lots of advice given about drinking at least 8 glasses of water
    every day- Naturapathic doctors say different also Macrobiotic practitioners do not encourage drinking large amounts of water!
    Better to drink half a glass of water every hour,this keeps you hydrated,
    doesn’t leech vital nutrients from your system and is less strain on the kidneys.
    Jean H.

  • crissy

    the only natural way i know is to add fiber in your diet and to drink lots and lots of water everyday.

  • elliot737

    I found this site very helpful and was able to Communicate via email with the lady who runs the site I think you will find all the info you need

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