how to lower cholesterol?

My father in law needs to have low cholesterol diet to drop his cholesterol by 100 points. He can’t eat any tomatoes, onions, peppers or any spice except for like tacos that is the most spice that he can eat. What are some of the ways that I can help him monitor it by cooking what foods he needs to eat but I need to know like a menu that could help or a website that can help with his cholesterol? Please help…

3 comments

  • Hi Hickchick,

    It’s great you are trying to help your father-in-law lower his cholesterol. Cholesterol although being somewhat hereditary can be controlled with your diet. There are many things that can be used to help lower his cholesterol points.

    Eat blueberries. Blueberries offer antioxidants that will decrease cholesterol.
    Eat more bran and oats. Cheerios, oatmeal and bran flakes are all great choices for breakfast. They not only taste great but are good for helping lower bad cholesterol.
    Increase omega-3 oils with tuna and other fishes. Fishes offer the great benefit of omega-3 oils which have a beneficial effect on cholesterol.
    Eat more almonds to take in more vitamin E, which will helps prevent oxidation of bad cholesterol.

    As always he should check with his doctor for a cholesterol-friendly diet. Good Luck!

  • thispartyistrippyyy

    eat cheerios!!!
    they say it helps lower cholesterol

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