Juice Fast – how much weight will I lose?
I’m 21/female. I have depression and binge eating disorder. I’ve gone from 120lb to around 185lb in the past 2 years. After a lot of research and consulting my Dr I have decided to go on a five day juice fast, which starts tomorrow. I currently drink a lot of caffiene and I’m addicted to carbs and sugar. Me and my fiance want a baby but I haven’t had a period in 6mo’s due to my weight gain which is why I’m doing this. I also have eczema and I hope that this might help.
5 x 500ml fresh vegetable and fruit juices a day and a lot of water. If I’m not hungry or can’t face more juice then I will have less. I’ll be walking for around an hour a day. How much weight will I lose? Once my fast is over I’ll be eating vegetables, fruit, salad, fish and wholegrain rice.