What weight should I be? Plus how to lose weight!?

I’m 11 years old and weigh about 11 1/2 stone I really want to lose weight as my aunts wedding is coming up I need help what should I do? I’m also 5ft 2! And I’m a girl! Please HELP!!!!

One comment

  • Clifford

    Here are simple 5 changes you could potentially make to lose excess weight:

    1) Cut down on your white carbohydrates, this can include food thats composed of or contains bread, pasta, white rice and potatoes. Carbohydrates are elements that take longer to digest and expediently become flab.

    2) Replace sugary and caffeine drinks to illustrate soda and coffee with herbal juices. The sugar and caloric content in most drinks are seriously absurd, and also they have no benefits to your state of health in any respect. While soda and coffee can provide you with a burst of swift energy, herbal fruit or vegetable juice can likewise do the same although with greater benefits and longer lasting changes.

    3) Clean your body and regulate your system with fiber. Doing so should help you dispose of all the waste and additional substances that you do not need in your body. You could possibly locate fiber in foodstuffs including cereal or oatmeal, peanuts, fresh and dried fresh fruit, and vegetables.

    4) Imbibe a lot of liquids for instance water, tea and all-natural juices. This can aid you stay fuller throughout the day, in addition to keeping your body hydrated and cleansing your system.

    5) Steer clear from refined, hydrogenated or partially hydrogenated food products. Not only are these bad, then again they additionally have cancer causing elements.

    take care

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