How can exercise remove cholesterol?

People always say that doing exercise can remove cholesterol. I’m curious – what is the link between them? How does exercise help removing cholesterol?

One comment

  • *vA Shocker*

    Besides contributing to weight loss, regular aerobic exercise improves blood circulation, which, in turn eliminates clots and contributes to better heart function. Exercise alone will lower your cholesterol…but the Best way to lower cholesterol is through a healthy diet. Combining exercise with healthy eating is the key to lowering cholesterol and decreasing the risk of heart attack or stroke.

Leave a Reply