Is it true that good health and vitality starts with a clean colon?

Does being healthy start with ”being regular?" Is this where good health starts?

One comment

  • gillianprowe

    I love the idea of being ‘regular’ perhaps you can define it? Say what once a day, once every 3 hours, once a week. We are all individuals, so regular does not apply. Good health starts with an idea, I want to be healthy and after that check diet and exercise.

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